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Adzuki Beans: detail




Adzuki Beans: Macro nutrients

Adzuki Beans: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%311kcal128kcal2070kcalNR
ProteinsProteins37%18g7.5g50g180g
CarbohydrateCarbohydrate26%60g25g230g340g
LipidLipid0%0.24g0.1g50g80g
» Saturated fatSaturated fat1%0.087g0.036g17g27g
» Monounsaturated fatMonounsaturated fat0%0.022g0.009g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.051g0.021g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber71%18g7.3g25gNR
WaterWater6%161g66g2700gNR






Adzuki Beans: Vitamins

Adzuki Beans: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.9µg2µg2520µgNR
ThiamineThiamine25%0.28mg0.12mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.064mg1.1mgNR
NiacinNiacin33%4.7NE1.9NE14NENR
Pantothenic acidPantothenic acid21%1mg0.43mg5mgNR
Vitamin B6Vit. B618%0.23mg0.096mg1.3mg100mg
Folic acidFolic acid74%294µg121µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Adzuki Beans: Dietary minerals

Adzuki Beans: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%68mg28mg1000mg2500mg
CopperCopper80%0.72mg0.3mg0.9mg10mg
IronIron27%4.9mg2mg18mg45mg
MagnesiumMagnesium39%126mg52mg320mgNR
ManganeseManganese77%1.4mg0.57mg1.8mg11mg
PhosphorusPhosphorus58%408mg168mg700mg4000mg
PotassiumPotassium28%1293mg532mg4700mgNR
SeleniumSelenium5%2.9µg1.2µg55µg400µg
SodiumSodium1%19mg8mg1500mg2300mg
Salt (sodium equivalence)Salt1%53mg22mg4100mg6200mg
ZincZinc54%4.3mg1.8mg8mg40mg






Adzuki Beans: Essential amino acids

Adzuki Beans: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine80%0.48g0.2g0.6gNR
IsoleucineIsoleucine61%0.73g0.3g1.2gNR
LeucineLeucine67%1.5g0.63g2.3gNR
LysineLysine77%1.4g0.57g1.8gNR
MethionineMethionine21%0.19g0.079g0.9gNR
PhenylalaninePhenylalanine64%0.97g0.4g1.5gNR
ThreonineThreonine69%0.62g0.26g0.9gNR
TryptophanTryptophan73%0.17g0.072g0.24gNR
ValineValine55%0.94g0.39g1.7gNR