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Kellogg's All Bran: detail




Kellogg's All Bran: Macro nutrients

Kellogg's All Bran: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%79kcal262kcal2070kcalNR
ProteinsProteins8%4g13g50g180g
CarbohydrateCarbohydrate10%22g74g230g340g
LipidLipid2%1.1g3.5g50g80g
» Saturated fatSaturated fat1%0.18g0.62g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.57g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.61g2g17g27g
» » Omega 3Omega 34%0.046g0.15g1.1g3g
» » Omega 6Omega 65%0.56g1.9g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber36%8.9g30g25gNR
WaterWater0%0.81g2.7g2700gNR






Kellogg's All Bran: Vitamins

Kellogg's All Bran: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine53%0.58mg1.9mg1.1mgNR
RiboflavinRiboflavin7%0.08mg0.27mg1.1mgNR
NiacinNiacin44%6.1NE20NE14NENR
Pantothenic acidPantothenic acid10%0.48mg1.6mg5mgNR
Vitamin B6Vit. B619%0.25mg0.84mg1.3mg100mg
Folic acidFolic acid15%59µg195µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.37mg1.2mg15mgNR
Vitamin KVit. KNR






Kellogg's All Bran: Dietary minerals

Kellogg's All Bran: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg60mg1000mg2500mg
CopperCopper36%0.32mg1.1mg0.9mg10mg
IronIron19%3.5mg12mg18mg45mg
MagnesiumMagnesium30%97mg323mg320mgNR
ManganeseManganese113%2mg6.8mg1.8mg11mg
PhosphorusPhosphorus37%261mg870mg700mg4000mg
PotassiumPotassium7%312mg1039mg4700mgNR
SeleniumSelenium4%2.2µg7.2µg55µg400µg
SodiumSodium10%144mg481mg1500mg2300mg
Salt (sodium equivalence)Salt10%390mg1300mg4100mg6200mg
ZincZinc24%1.9mg6.5mg8mg40mg






Kellogg's All Bran: Essential amino acids

Kellogg's All Bran: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.088g0.29g0.6gNR
IsoleucineIsoleucine12%0.15g0.49g1.2gNR
LeucineLeucine11%0.26g0.86g2.3gNR
LysineLysine6%0.11g0.36g1.8gNR
MethionineMethionine5%0.044g0.15g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.61g1.5gNR
ThreonineThreonine22%0.19g0.65g0.9gNR
TryptophanTryptophan20%0.049g0.16g0.24gNR
ValineValine10%0.18g0.59g1.7gNR



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