food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Apple, raw, with skin

Food  
 
Nutrient  
Groups  
Advanced Search…

Apple, raw, with skin: detail




Apple, raw, with skin: Macro nutrients

Apple, raw, with skin: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%73kcal52kcal2070kcalNR
ProteinsProteins1%0.36g0.26g50g180g
CarbohydrateCarbohydrate8%19g14g230g340g
LipidLipid0%0.24g0.17g50g80g
» Saturated fatSaturated fat0%0.039g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0098g0.007g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.071g0.051g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g1.9g25gNR
WaterWater4%120g86g2700gNR






Apple, raw, with skin: Vitamins

Apple, raw, with skin: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.2µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%38µg27µg2520µgNR
ThiamineThiamine2%0.024mg0.017mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.026mg1.1mgNR
NiacinNiacin1%0.15NE0.11NE14NENR
Pantothenic acidPantothenic acid2%0.085mg0.061mg5mgNR
Vitamin B6Vit. B64%0.057mg0.041mg1.3mg100mg
Folic acidFolic acid1%4.2µg3µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%6.4mg4.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg0.18mg15mgNR
Vitamin KVit. K3%3.1µg2.2µg90µgNR






Apple, raw, with skin: Dietary minerals

Apple, raw, with skin: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.4mg6mg1000mg2500mg
CopperCopper4%0.038mg0.027mg0.9mg10mg
IronIron1%0.17mg0.12mg18mg45mg
MagnesiumMagnesium2%7mg5mg320mgNR
ManganeseManganese3%0.049mg0.035mg1.8mg11mg
PhosphorusPhosphorus2%15mg11mg700mg4000mg
PotassiumPotassium3%150mg107mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc1%0.056mg0.04mg8mg40mg






Apple, raw, with skin: Essential amino acids

Apple, raw, with skin: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.007g0.005g0.6gNR
IsoleucineIsoleucine1%0.0084g0.006g1.2gNR
LeucineLeucine1%0.018g0.013g2.3gNR
LysineLysine1%0.017g0.012g1.8gNR
MethionineMethionine0%0.0014g0.001g0.9gNR
PhenylalaninePhenylalanine1%0.0084g0.006g1.5gNR
ThreonineThreonine1%0.0084g0.006g0.9gNR
TryptophanTryptophan1%0.0014g0.001g0.24gNR
ValineValine1%0.017g0.012g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com