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Cream of Asparagus soup: detail




Cream of Asparagus soup: Macro nutrients

Cream of Asparagus soup: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%61kcal23kcal2070kcalNR
ProteinsProteins5%2.3g0.88g50g180g
CarbohydrateCarbohydrate4%9.5g3.6g230g340g
LipidLipid4%1.8g0.69g50g80g
» Saturated fatSaturated fat2%0.29g0.11g17g27g
» Monounsaturated fatMonounsaturated fat5%0.8g0.3g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.69g0.26g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.53g0.2g25gNR
WaterWater9%249g94g2700gNR






Cream of Asparagus soup: Vitamins

Cream of Asparagus soup: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene7%170µg64µg2520µgNR
ThiamineThiamine5%0.053mg0.02mg1.1mgNR
RiboflavinRiboflavin5%0.053mg0.02mg1.1mgNR
NiacinNiacin7%0.96NE0.36NE14NENR
Pantothenic acidPantothenic acid2%0.08mg0.03mg5mgNR
Vitamin B6Vit. B61%0.008mg0.003mg1.3mg100mg
Folic acidFolic acid2%8µg3µg400µgNR
Vitamin B12Vit. B121%0.027µg0.01µg2.4µgNR
Vitamin CVit. C1%0.8mg0.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Cream of Asparagus soup: Dietary minerals

Cream of Asparagus soup: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg9mg1000mg2500mg
CopperCopper15%0.14mg0.051mg0.9mg10mg
IronIron3%0.53mg0.2mg18mg45mg
MagnesiumMagnesium1%2.7mg1mg320mgNR
ManganeseManganese15%0.27mg0.1mg1.8mg11mg
PhosphorusPhosphorus5%32mg12mg700mg4000mg
PotassiumPotassium3%141mg53mg4700mgNR
SeleniumSeleniumNR
SodiumSodium56%846mg319mg1500mg2300mg
Salt (sodium equivalence)Salt56%2287mg862mg4100mg6200mg
ZincZinc9%0.72mg0.27mg8mg40mg






Cream of Asparagus soup: Essential amino acids

Cream of Asparagus soup: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR