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Asparagus, boiled, drained: detail




Asparagus, boiled, drained: Macro nutrients

Asparagus, boiled, drained: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%19kcal22kcal2070kcalNR
ProteinsProteins4%2g2.4g50g180g
CarbohydrateCarbohydrate2%3.5g4.1g230g340g
LipidLipid0%0.19g0.22g50g80g
» Saturated fatSaturated fat0%0.041g0.048g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.089g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g2g25gNR
WaterWater3%79g93g2700gNR






Asparagus, boiled, drained: Vitamins

Asparagus, boiled, drained: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%43µg50µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene20%513µg604µg2520µgNR
ThiamineThiamine13%0.14mg0.16mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.14mg1.1mgNR
NiacinNiacin10%1.3NE1.6NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.23mg5mgNR
Vitamin B6Vit. B65%0.067mg0.079mg1.3mg100mg
Folic acidFolic acid32%127µg149µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%6.5mg7.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E9%1.3mg1.5mg15mgNR
Vitamin KVit. K48%43µg51µg90µgNR






Asparagus, boiled, drained: Dietary minerals

Asparagus, boiled, drained: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg23mg1000mg2500mg
CopperCopper16%0.14mg0.17mg0.9mg10mg
IronIron4%0.77mg0.91mg18mg45mg
MagnesiumMagnesium4%12mg14mg320mgNR
ManganeseManganese7%0.13mg0.15mg1.8mg11mg
PhosphorusPhosphorus7%46mg54mg700mg4000mg
PotassiumPotassium4%190mg224mg4700mgNR
SeleniumSelenium9%5.2µg6.1µg55µg400µg
SodiumSodium1%12mg14mg1500mg2300mg
Salt (sodium equivalence)Salt1%32mg38mg4100mg6200mg
ZincZinc6%0.51mg0.6mg8mg40mg






Asparagus, boiled, drained: Essential amino acids

Asparagus, boiled, drained: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.045g0.053g0.6gNR
IsoleucineIsoleucine6%0.07g0.082g1.2gNR
LeucineLeucine5%0.12g0.14g2.3gNR
LysineLysine5%0.096g0.11g1.8gNR
MethionineMethionine3%0.029g0.034g0.9gNR
PhenylalaninePhenylalanine5%0.07g0.082g1.5gNR
ThreonineThreonine9%0.078g0.092g0.9gNR
TryptophanTryptophan10%0.025g0.029g0.24gNR
ValineValine6%0.11g0.13g1.7gNR