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Avocado: detail




Avocado: Macro nutrients

Avocado: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%224kcal160kcal2070kcalNR
ProteinsProteins6%2.8g2g50g180g
CarbohydrateCarbohydrate5%12g8.5g230g340g
LipidLipid41%21g15g50g80g
» Saturated fatSaturated fat18%3g2.1g17g27g
» Monounsaturated fatMonounsaturated fat81%14g9.8g17g27g
» Polyunsaturated fatPolyunsaturated fat15%2.5g1.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber38%9.4g6.7g25gNR
WaterWater4%103g73g2700gNR






Avocado: Vitamins

Avocado: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9.8µg7µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%87µg62µg2520µgNR
ThiamineThiamine9%0.094mg0.067mg1.1mgNR
RiboflavinRiboflavin17%0.18mg0.13mg1.1mgNR
NiacinNiacin22%3NE2.2NE14NENR
Pantothenic acidPantothenic acid39%1.9mg1.4mg5mgNR
Vitamin B6Vit. B628%0.36mg0.26mg1.3mg100mg
Folic acidFolic acid28%113µg81µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C19%14mg10mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E19%2.9mg2.1mg15mgNR
Vitamin KVit. K33%29µg21µg90µgNR






Avocado: Dietary minerals

Avocado: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg12mg1000mg2500mg
CopperCopper30%0.27mg0.19mg0.9mg10mg
IronIron4%0.77mg0.55mg18mg45mg
MagnesiumMagnesium13%41mg29mg320mgNR
ManganeseManganese11%0.2mg0.14mg1.8mg11mg
PhosphorusPhosphorus10%73mg52mg700mg4000mg
PotassiumPotassium14%679mg485mg4700mgNR
SeleniumSelenium1%0.56µg0.4µg55µg400µg
SodiumSodium1%9.8mg7mg1500mg2300mg
Salt (sodium equivalence)Salt1%26mg19mg4100mg6200mg
ZincZinc11%0.9mg0.64mg8mg40mg






Avocado: Essential amino acids

Avocado: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine11%0.069g0.049g0.6gNR
IsoleucineIsoleucine10%0.12g0.084g1.2gNR
LeucineLeucine9%0.2g0.14g2.3gNR
LysineLysine10%0.18g0.13g1.8gNR
MethionineMethionine6%0.053g0.038g0.9gNR
PhenylalaninePhenylalanine9%0.14g0.097g1.5gNR
ThreonineThreonine11%0.1g0.073g0.9gNR
TryptophanTryptophan15%0.035g0.025g0.24gNR
ValineValine9%0.15g0.11g1.7gNR



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