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Banana: detail




Banana: Macro nutrients

Banana: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%125kcal89kcal2070kcalNR
ProteinsProteins3%1.5g1.1g50g180g
CarbohydrateCarbohydrate14%32g23g230g340g
LipidLipid1%0.46g0.33g50g80g
» Saturated fatSaturated fat1%0.16g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.045g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.073g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.4g1.7g25gNR
WaterWater4%105g75g2700gNR






Banana: Vitamins

Banana: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.2µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%36µg26µg2520µgNR
ThiamineThiamine4%0.043mg0.031mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.073mg1.1mgNR
NiacinNiacin8%1.1NE0.82NE14NENR
Pantothenic acidPantothenic acid9%0.47mg0.33mg5mgNR
Vitamin B6Vit. B640%0.51mg0.37mg1.3mg100mg
Folic acidFolic acid7%28µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C16%12mg8.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.1mg15mgNR
Vitamin KVit. K1%0.7µg0.5µg90µgNR






Banana: Dietary minerals

Banana: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7mg5mg1000mg2500mg
CopperCopper12%0.11mg0.078mg0.9mg10mg
IronIron2%0.36mg0.26mg18mg45mg
MagnesiumMagnesium12%38mg27mg320mgNR
ManganeseManganese21%0.38mg0.27mg1.8mg11mg
PhosphorusPhosphorus4%31mg22mg700mg4000mg
PotassiumPotassium11%501mg358mg4700mgNR
SeleniumSelenium3%1.4µg1µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc3%0.21mg0.15mg8mg40mg






Banana: Essential amino acids

Banana: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g0.077g0.6gNR
IsoleucineIsoleucine3%0.039g0.028g1.2gNR
LeucineLeucine4%0.095g0.068g2.3gNR
LysineLysine4%0.07g0.05g1.8gNR
MethionineMethionine1%0.011g0.008g0.9gNR
PhenylalaninePhenylalanine5%0.069g0.049g1.5gNR
ThreonineThreonine4%0.039g0.028g0.9gNR
TryptophanTryptophan5%0.013g0.009g0.24gNR
ValineValine4%0.066g0.047g1.7gNR