» Tostada with beans, beef and cheese

Tostada with beans, beef and cheese: detail

• Detailed name: Fast foods, mexican, tostada with beans, beef and cheese
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Tostada with beans, beef and cheese: Macro nutrients

Tostada with beans, beef and cheese: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		207kcal	148kcal	2070kcal	NR
ProteinsProteins		10g	7.2g	50g	180g
CarbohydrateCarbohydrate		18g	13g	230g	340g
LipidLipid		11g	7.5g	50g	80g
» Saturated fatSaturated fat		7.1g	5.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.2g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.37g	0.27g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		46mg	33mg	20mg	300mg
Dietary fiberDietary fiber		2.5g	1.8g	25g	NR
WaterWater		99g	70g	2700g	NR

Tostada with beans, beef and cheese: Vitamins

Tostada with beans, beef and cheese: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		63µg	45µg	700µg	NR
» RetinolRetinol		27µg	19µg	700µg	3000µg
» beta-Carotenebeta-Carotene		391µg	279µg	2520µg	NR
ThiamineThiamine		0.056mg	0.04mg	1.1mg	NR
RiboflavinRiboflavin		0.31mg	0.22mg	1.1mg	NR
NiacinNiacin		3.6NE	2.6NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.83mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		53µg	38µg	400µg	NR
Vitamin B12Vit. B12		0.7µg	0.5µg	2.4µg	NR
Vitamin CVit. C		2.5mg	1.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Tostada with beans, beef and cheese: Dietary minerals

Tostada with beans, beef and cheese: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		118mg	84mg	1000mg	2500mg
CopperCopper		0.2mg	0.14mg	0.9mg	10mg
IronIron		1.5mg	1.1mg	18mg	45mg
MagnesiumMagnesium		42mg	30mg	320mg	NR
ManganeseManganese		0.22mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		108mg	77mg	700mg	4000mg
PotassiumPotassium		305mg	218mg	4700mg	NR
SeleniumSelenium		13µg	9.3µg	55µg	400µg
SodiumSodium		542mg	387mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1464mg	1046mg	4100mg	6200mg
ZincZinc		2mg	1.4mg	8mg	40mg

Tostada with beans, beef and cheese: Essential amino acids

Tostada with beans, beef and cheese: Essential amino acids, for a standard portion of 140g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.3g	0.21g	0.6g	NR
IsoleucineIsoleucine		0.45g	0.32g	1.2g	NR
LeucineLeucine		0.85g	0.61g	2.3g	NR
LysineLysine		0.65g	0.47g	1.8g	NR
MethionineMethionine		0.2g	0.14g	0.9g	NR
PhenylalaninePhenylalanine		0.45g	0.32g	1.5g	NR
ThreonineThreonine		0.37g	0.27g	0.9g	NR
TryptophanTryptophan		0.11g	0.077g	0.24g	NR
ValineValine		0.51g	0.37g	1.7g	NR

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