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Chili with beans: detail




Chili with beans: Macro nutrients

Chili with beans: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%303kcal112kcal2070kcalNR
ProteinsProteins31%15g5.7g50g180g
CarbohydrateCarbohydrate14%32g12g230g340g
LipidLipid30%15g5.5g50g80g
» Saturated fatSaturated fat37%6.4g2.4g17g27g
» Monounsaturated fatMonounsaturated fat37%6.3g2.3g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.98g0.36g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol230%46mg17mg20mg300mg
Dietary fiberDietary fiber39%9.7g3.6g25gNR
WaterWater8%204g76g2700gNR






Chili with beans: Vitamins

Chili with beans: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%46µg17µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene19%487µg180µg2520µgNR
ThiamineThiamine12%0.13mg0.048mg1.1mgNR
RiboflavinRiboflavin26%0.28mg0.11mg1.1mgNR
NiacinNiacin29%4.1NE1.5NE14NENR
Pantothenic acidPantothenic acid77%3.8mg1.4mg5mgNR
Vitamin B6Vit. B627%0.36mg0.13mg1.3mg100mg
Folic acidFolic acid16%62µg23µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.6mg1.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E9%1.4mg0.52mg15mgNR
Vitamin KVit. K6%5.1µg1.9µg90µgNR






Chili with beans: Dietary minerals

Chili with beans: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%127mg47mg1000mg2500mg
CopperCopper35%0.32mg0.12mg0.9mg10mg
IronIron52%9.3mg3.4mg18mg45mg
MagnesiumMagnesium38%122mg45mg320mgNR
ManganeseManganese20%0.36mg0.13mg1.8mg11mg
PhosphorusPhosphorus60%417mg154mg700mg4000mg
PotassiumPotassium21%987mg365mg4700mgNR
SeleniumSelenium6%3.5µg1.3µg55µg400µg
SodiumSodium94%1412mg522mg1500mg2300mg
Salt (sodium equivalence)Salt93%3816mg1411mg4100mg6200mg
ZincZinc68%5.4mg2mg8mg40mg






Chili with beans: Essential amino acids

Chili with beans: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine74%0.44g0.16g0.6gNR
IsoleucineIsoleucine56%0.68g0.25g1.2gNR
LeucineLeucine54%1.2g0.46g2.3gNR
LysineLysine61%1.1g0.41g1.8gNR
MethionineMethionine29%0.26g0.095g0.9gNR
PhenylalaninePhenylalanine53%0.79g0.29g1.5gNR
ThreonineThreonine72%0.65g0.24g0.9gNR
TryptophanTryptophan78%0.19g0.069g0.24gNR
ValineValine47%0.8g0.29g1.7gNR