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Beef kidney: detail




Beef kidney: Macro nutrients

Beef kidney: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%159kcal159kcal2070kcalNR
ProteinsProteins55%27g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid9%4.7g4.7g50g80g
» Saturated fatSaturated fat8%1.4g1.4g17g27g
» Monounsaturated fatMonounsaturated fat6%0.96g0.96g17g27g
» Polyunsaturated fatPolyunsaturated fat7%1.1g1.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol3580%716mg716mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%67g67g2700gNR






Beef kidney: Vitamins

Beef kidney: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A53%374µg374µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine15%0.16mg0.16mg1.1mgNR
RiboflavinRiboflavin270%3mg3mg1.1mgNR
NiacinNiacin64%8.9NE8.9NE14NENR
Pantothenic acidPantothenic acid31%1.6mg1.6mg5mgNR
Vitamin B6Vit. B630%0.39mg0.39mg1.3mg100mg
Folic acidFolic acid21%83µg83µg400µgNR
Vitamin B12Vit. B121038%25µg25µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D22%1.1µg1.1µg5µgNR
Vitamin EVit. E1%0.08mg0.08mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Beef kidney: Dietary minerals

Beef kidney: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg19mg1000mg2500mg
CopperCopper63%0.56mg0.56mg0.9mg10mg
IronIron32%5.8mg5.8mg18mg45mg
MagnesiumMagnesium4%12mg12mg320mgNR
ManganeseManganese10%0.19mg0.19mg1.8mg11mg
PhosphorusPhosphorus43%304mg304mg700mg4000mg
PotassiumPotassium3%135mg135mg4700mgNR
SeleniumSelenium305%168µg168µg55µg400µg
SodiumSodium6%94mg94mg1500mg2300mg
Salt (sodium equivalence)Salt6%254mg254mg4100mg6200mg
ZincZinc36%2.8mg2.8mg8mg40mg






Beef kidney: Essential amino acids

Beef kidney: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR