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Beef Pie: detail




Beef Pie: Macro nutrients

Beef Pie: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%393kcal281kcal2070kcalNR
ProteinsProteins22%11g7.8g50g180g
CarbohydrateCarbohydrate15%35g25g230g340g
LipidLipid47%23g17g50g80g
» Saturated fatSaturated fat42%7.1g5g17g27g
» Monounsaturated fatMonounsaturated fat82%14g10g17g27g
» Polyunsaturated fatPolyunsaturated fat13%2.2g1.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol126%25mg18mg20mg300mg
Dietary fiberDietary fiber5%1.3g0.9g25gNR
WaterWater3%68g49g2700gNR






Beef Pie: Vitamins

Beef Pie: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A25%172µg123µg700µgNR
» RetinolRetinol25%172µg123µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.042mg0.03mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.06mg1.1mgNR
NiacinNiacin26%3.7NE2.6NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B6NR
Folic acidFolic acid14%55µg39µg400µgNR
Vitamin B12Vit. B12NR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.14µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Beef Pie: Dietary minerals

Beef Pie: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg20mg1000mg2500mg
CopperCopper47%0.42mg0.3mg0.9mg10mg
IronIron8%1.4mg1mg18mg45mg
MagnesiumMagnesiumNR
ManganeseManganeseNR
PhosphorusPhosphorus10%67mg48mg700mg4000mg
PotassiumPotassium4%181mg129mg4700mgNR
SeleniumSeleniumNR
SodiumSodium49%742mg530mg1500mg2300mg
Salt (sodium equivalence)Salt49%2005mg1432mg4100mg6200mg
ZincZincNR






Beef Pie: Essential amino acids

Beef Pie: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR