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Animal fat, beef tallow: detail




Animal fat, beef tallow: Macro nutrients

Animal fat, beef tallow: Macro nutrients, for a standard portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%90kcal902kcal2070kcalNR
ProteinsProteins0%0g0g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid20%10g100g50g80g
» Saturated fatSaturated fat29%5g50g17g27g
» Monounsaturated fatMonounsaturated fat25%4.2g42g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.4g4g17g27g
» » Omega 3Omega 31%0.006g0.06g1.1g3g
» » Omega 6Omega 61%0.15g1.5g12g30g
» CholesterolCholesterol55%11mg109mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%0g0g2700gNR






Animal fat, beef tallow: Vitamins

Animal fat, beef tallow: Vitamins, for a standard portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin0%0NE0NE14NENR
Pantothenic acidPantothenic acid0%0mg0mg5mgNR
Vitamin B6Vit. B60%0mg0mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.07µg0.7µg5µgNR
Vitamin EVit. E2%0.27mg2.7mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Animal fat, beef tallow: Dietary minerals

Animal fat, beef tallow: Dietary minerals, for a standard portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0mg0mg1000mg2500mg
CopperCopper0%0mg0mg0.9mg10mg
IronIron0%0mg0mg18mg45mg
MagnesiumMagnesium0%0mg0mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus0%0mg0mg700mg4000mg
PotassiumPotassium0%0mg0mg4700mgNR
SeleniumSelenium0%0.02µg0.2µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc0%0mg0mg8mg40mg






Animal fat, beef tallow: Essential amino acids

Animal fat, beef tallow: Essential amino acids, for a standard portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0g0g0.6gNR
IsoleucineIsoleucine0%0g0g1.2gNR
LeucineLeucine0%0g0g2.3gNR
LysineLysine0%0g0g1.8gNR
MethionineMethionine0%0g0g0.9gNR
PhenylalaninePhenylalanine0%0g0g1.5gNR
ThreonineThreonine0%0g0g0.9gNR
TryptophanTryptophan0%0g0g0.24gNR
ValineValine0%0g0g1.7gNR