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Wiener (frankfurter), beef: detail




Wiener (frankfurter), beef: Macro nutrients

Wiener (frankfurter), beef: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%138kcal250kcal2070kcalNR
ProteinsProteins14%6.9g13g50g180g
CarbohydrateCarbohydrate2%4.1g7.4g230g340g
LipidLipid21%10g19g50g80g
» Saturated fatSaturated fat29%5g9g17g27g
» Monounsaturated fatMonounsaturated fat25%4.3g7.9g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.5g0.92g17g27g
» » Omega 3Omega 38%0.09g0.16g1.1g3g
» » Omega 6Omega 63%0.32g0.58g12g30g
» CholesterolCholesterol168%34mg61mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%32g58g2700gNR






Wiener (frankfurter), beef: Vitamins

Wiener (frankfurter), beef: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.034mg0.061mg1.1mgNR
RiboflavinRiboflavin7%0.075mg0.14mg1.1mgNR
NiacinNiacin18%2.6NE4.7NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B63%0.043mg0.079mg1.3mg100mg
Folic acidFolic acid1%5.5µg10µg400µgNR
Vitamin B12Vit. B1261%1.5µg2.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.055µg0.1µg5µgNR
Vitamin EVit. E1%0.11mg0.2mg15mgNR
Vitamin KVit. K1%0.99µg1.8µg90µgNR






Wiener (frankfurter), beef: Dietary minerals

Wiener (frankfurter), beef: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg22mg1000mg2500mg
CopperCopper5%0.041mg0.074mg0.9mg10mg
IronIron4%0.75mg1.4mg18mg45mg
MagnesiumMagnesium2%6.6mg12mg320mgNR
ManganeseManganese1%0.019mg0.034mg1.8mg11mg
PhosphorusPhosphorus11%79mg144mg700mg4000mg
PotassiumPotassium5%255mg464mg4700mgNR
SeleniumSelenium13%7µg13µg55µg400µg
SodiumSodium36%543mg987mg1500mg2300mg
Salt (sodium equivalence)Salt36%1467mg2668mg4100mg6200mg
ZincZinc12%0.97mg1.8mg8mg40mg






Wiener (frankfurter), beef: Essential amino acids

Wiener (frankfurter), beef: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine45%0.27g0.49g0.6gNR
IsoleucineIsoleucine29%0.34g0.62g1.2gNR
LeucineLeucine22%0.5g0.92g2.3gNR
LysineLysine32%0.58g1.1g1.8gNR
MethionineMethionine37%0.33g0.6g0.9gNR
PhenylalaninePhenylalanine23%0.34g0.62g1.5gNR
ThreonineThreonine38%0.34g0.61g0.9gNR
TryptophanTryptophan40%0.097g0.18g0.24gNR
ValineValine19%0.32g0.58g1.7gNR



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