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Black Beans: detail




Black Beans: Macro nutrients

Black Beans: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%240kcal132kcal2070kcalNR
ProteinsProteins32%16g8.9g50g180g
CarbohydrateCarbohydrate19%43g24g230g340g
LipidLipid2%0.98g0.54g50g80g
» Saturated fatSaturated fat1%0.25g0.14g17g27g
» Monounsaturated fatMonounsaturated fat1%0.085g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.42g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber51%13g7g25gNR
WaterWater4%119g66g2700gNR






Black Beans: Vitamins

Black Beans: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.6µg2µg2520µgNR
ThiamineThiamine40%0.44mg0.24mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.059mg1.1mgNR
NiacinNiacin29%4.1NE2.3NE14NENR
Pantothenic acidPantothenic acid9%0.44mg0.24mg5mgNR
Vitamin B6Vit. B610%0.13mg0.069mg1.3mg100mg
Folic acidFolic acid68%271µg149µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.08mg15mgNR
Vitamin KVit. KNR






Black Beans: Dietary minerals

Black Beans: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%49mg27mg1000mg2500mg
CopperCopper42%0.38mg0.21mg0.9mg10mg
IronIron21%3.8mg2.1mg18mg45mg
MagnesiumMagnesium40%127mg70mg320mgNR
ManganeseManganese45%0.81mg0.44mg1.8mg11mg
PhosphorusPhosphorus36%254mg140mg700mg4000mg
PotassiumPotassium14%645mg355mg4700mgNR
SeleniumSelenium4%2.2µg1.2µg55µg400µg
SodiumSodium0%1.8mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.9mg2.7mg4100mg6200mg
ZincZinc25%2mg1.1mg8mg40mg






Black Beans: Essential amino acids

Black Beans: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine75%0.45g0.25g0.6gNR
IsoleucineIsoleucine59%0.71g0.39g1.2gNR
LeucineLeucine56%1.3g0.71g2.3gNR
LysineLysine61%1.1g0.61g1.8gNR
MethionineMethionine27%0.24g0.13g0.9gNR
PhenylalaninePhenylalanine58%0.87g0.48g1.5gNR
ThreonineThreonine75%0.68g0.37g0.9gNR
TryptophanTryptophan80%0.19g0.11g0.24gNR
ValineValine50%0.84g0.46g1.7gNR