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Blueberry, raw: detail




Blueberry, raw: Macro nutrients

Blueberry, raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%80kcal57kcal2070kcalNR
ProteinsProteins2%1g0.74g50g180g
CarbohydrateCarbohydrate9%20g14g230g340g
LipidLipid1%0.46g0.33g50g80g
» Saturated fatSaturated fat0%0.039g0.028g17g27g
» Monounsaturated fatMonounsaturated fat0%0.066g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.6g2.6g25gNR
WaterWater4%118g84g2700gNR






Blueberry, raw: Vitamins

Blueberry, raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.2µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%45µg32µg2520µgNR
ThiamineThiamine5%0.052mg0.037mg1.1mgNR
RiboflavinRiboflavin5%0.057mg0.041mg1.1mgNR
NiacinNiacin5%0.66NE0.47NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.12mg5mgNR
Vitamin B6Vit. B66%0.073mg0.052mg1.3mg100mg
Folic acidFolic acid2%8.4µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C18%14mg9.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.8mg0.57mg15mgNR
Vitamin KVit. K30%27µg19µg90µgNR






Blueberry, raw: Dietary minerals

Blueberry, raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.4mg6mg1000mg2500mg
CopperCopper9%0.08mg0.057mg0.9mg10mg
IronIron2%0.39mg0.28mg18mg45mg
MagnesiumMagnesium3%8.4mg6mg320mgNR
ManganeseManganese26%0.47mg0.34mg1.8mg11mg
PhosphorusPhosphorus2%17mg12mg700mg4000mg
PotassiumPotassium2%108mg77mg4700mgNR
SeleniumSelenium0%0.14µg0.1µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc3%0.22mg0.16mg8mg40mg






Blueberry, raw: Essential amino acids

Blueberry, raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.011g0.6gNR
IsoleucineIsoleucine3%0.032g0.023g1.2gNR
LeucineLeucine3%0.062g0.044g2.3gNR
LysineLysine1%0.018g0.013g1.8gNR
MethionineMethionine2%0.017g0.012g0.9gNR
PhenylalaninePhenylalanine2%0.036g0.026g1.5gNR
ThreonineThreonine3%0.028g0.02g0.9gNR
TryptophanTryptophan2%0.0042g0.003g0.24gNR
ValineValine3%0.043g0.031g1.7gNR