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Celery, boiled, drained: detail

Detailed name: Celery, boiled, drained
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Celery, boiled, drained: Macro nutrients

Celery, boiled, drained: Macro nutrients, for a standard portion of 85g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		15kcal	18kcal	2070kcal	NR
ProteinsProteins		0.71g	0.83g	50g	180g
CarbohydrateCarbohydrate		3.4g	4g	230g	340g
LipidLipid		0.14g	0.16g	50g	80g
» Saturated fatSaturated fat		0.034g	0.04g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.026g	0.03g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.064g	0.075g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.2g	1.4g	25g	NR
WaterWater		80g	94g	2700g	NR

Celery, boiled, drained: Vitamins

Celery, boiled, drained: Vitamins, for a standard portion of 85g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		22µg	26µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		266µg	313µg	2520µg	NR
ThiamineThiamine		0.02mg	0.023mg	1.1mg	NR
RiboflavinRiboflavin		0.06mg	0.07mg	1.1mg	NR
NiacinNiacin		0.47NE	0.56NE	14NE	NR
Pantothenic acidPantothenic acid		0.27mg	0.32mg	5mg	NR
Vitamin B6Vit. B6		0.073mg	0.086mg	1.3mg	100mg
Folic acidFolic acid		28µg	33µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		5.2mg	6.1mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.3mg	0.35mg	15mg	NR
Vitamin KVit. K		32µg	38µg	90µg	NR

Celery, boiled, drained: Dietary minerals

Celery, boiled, drained: Dietary minerals, for a standard portion of 85g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		36mg	42mg	1000mg	2500mg
CopperCopper		0.031mg	0.036mg	0.9mg	10mg
IronIron		0.36mg	0.42mg	18mg	45mg
MagnesiumMagnesium		10mg	12mg	320mg	NR
ManganeseManganese		0.09mg	0.11mg	1.8mg	11mg
PhosphorusPhosphorus		21mg	25mg	700mg	4000mg
PotassiumPotassium		241mg	284mg	4700mg	NR
SeleniumSelenium		0.85µg	1µg	55µg	400µg
SodiumSodium		77mg	91mg	1500mg	2300mg
Salt (sodium equivalence)Salt		209mg	246mg	4100mg	6200mg
ZincZinc		0.12mg	0.14mg	8mg	40mg

Celery, boiled, drained: Essential amino acids

Celery, boiled, drained: Essential amino acids, for a standard portion of 85g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.012g	0.014g	0.6g	NR
IsoleucineIsoleucine		0.021g	0.025g	1.2g	NR
LeucineLeucine		0.033g	0.039g	2.3g	NR
LysineLysine		0.027g	0.032g	1.8g	NR
MethionineMethionine		0.006g	0.007g	0.9g	NR
PhenylalaninePhenylalanine		0.02g	0.024g	1.5g	NR
ThreonineThreonine		0.02g	0.024g	0.9g	NR
TryptophanTryptophan		0.0094g	0.011g	0.24g	NR
ValineValine		0.028g	0.033g	1.7g	NR