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Cabbage, chinese (pe-tsai), boiled, drained: detail




Cabbage, chinese (pe-tsai), boiled, drained: Macro nutrients

Cabbage, chinese (pe-tsai), boiled, drained: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal14kcal2070kcalNR
ProteinsProteins3%1.3g1.5g50g180g
CarbohydrateCarbohydrate1%2g2.4g230g340g
LipidLipid0%0.14g0.17g50g80g
» Saturated fatSaturated fat0%0.031g0.036g17g27g
» Monounsaturated fatMonounsaturated fat0%0.017g0.02g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.052g0.061g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g1.7g25gNR
WaterWater3%81g95g2700gNR






Cabbage, chinese (pe-tsai), boiled, drained: Vitamins

Cabbage, chinese (pe-tsai), boiled, drained: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%41µg48µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene20%492µg579µg2520µgNR
ThiamineThiamine3%0.037mg0.044mg1.1mgNR
RiboflavinRiboflavin3%0.037mg0.044mg1.1mgNR
NiacinNiacin5%0.64NE0.75NE14NENR
Pantothenic acidPantothenic acid1%0.068mg0.08mg5mgNR
Vitamin B6Vit. B612%0.15mg0.18mg1.3mg100mg
Folic acidFolic acid11%45µg53µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C18%13mg16mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.1mg0.12mg15mgNR
Vitamin KVit. KNR






Cabbage, chinese (pe-tsai), boiled, drained: Dietary minerals

Cabbage, chinese (pe-tsai), boiled, drained: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%27mg32mg1000mg2500mg
CopperCopper3%0.025mg0.029mg0.9mg10mg
IronIron1%0.26mg0.3mg18mg45mg
MagnesiumMagnesium3%8.5mg10mg320mgNR
ManganeseManganese7%0.13mg0.15mg1.8mg11mg
PhosphorusPhosphorus5%33mg39mg700mg4000mg
PotassiumPotassium4%191mg225mg4700mgNR
SeleniumSelenium1%0.34µg0.4µg55µg400µg
SodiumSodium1%7.7mg9mg1500mg2300mg
Salt (sodium equivalence)Salt1%21mg24mg4100mg6200mg
ZincZinc2%0.15mg0.18mg8mg40mg






Cabbage, chinese (pe-tsai), boiled, drained: Essential amino acids

Cabbage, chinese (pe-tsai), boiled, drained: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.022g0.026g0.6gNR
IsoleucineIsoleucine6%0.072g0.085g1.2gNR
LeucineLeucine3%0.075g0.088g2.3gNR
LysineLysine4%0.076g0.089g1.8gNR
MethionineMethionine1%0.0077g0.009g0.9gNR
PhenylalaninePhenylalanine2%0.037g0.044g1.5gNR
ThreonineThreonine5%0.042g0.049g0.9gNR
TryptophanTryptophan5%0.013g0.015g0.24gNR
ValineValine3%0.056g0.066g1.7gNR