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Boiled Collards: detail




Boiled Collards: Macro nutrients

Boiled Collards: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%28kcal33kcal2070kcalNR
ProteinsProteins5%2.3g2.7g50g180g
CarbohydrateCarbohydrate2%4.8g5.7g230g340g
LipidLipid1%0.61g0.72g50g80g
» Saturated fatSaturated fat0%0.04g0.047g17g27g
» Monounsaturated fatMonounsaturated fat0%0.022g0.026g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.4g4g25gNR
WaterWater3%77g90g2700gNR






Boiled Collards: Vitamins

Boiled Collards: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A46%323µg380µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene152%3836µg4513µg2520µgNR
ThiamineThiamine3%0.034mg0.04mg1.1mgNR
RiboflavinRiboflavin8%0.09mg0.11mg1.1mgNR
NiacinNiacin6%0.87NE1NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.22mg5mgNR
Vitamin B6Vit. B68%0.11mg0.13mg1.3mg100mg
Folic acidFolic acid3%14µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C21%15mg18mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.75mg0.88mg15mgNR
Vitamin KVit. K384%346µg407µg90µgNR






Boiled Collards: Dietary minerals

Boiled Collards: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%120mg141mg1000mg2500mg
CopperCopper5%0.043mg0.051mg0.9mg10mg
IronIron5%0.96mg1.1mg18mg45mg
MagnesiumMagnesium6%18mg21mg320mgNR
ManganeseManganese24%0.43mg0.51mg1.8mg11mg
PhosphorusPhosphorus4%27mg32mg700mg4000mg
PotassiumPotassium2%99mg117mg4700mgNR
SeleniumSelenium1%0.43µg0.5µg55µg400µg
SodiumSodium1%13mg15mg1500mg2300mg
Salt (sodium equivalence)Salt1%34mg41mg4100mg6200mg
ZincZinc2%0.2mg0.23mg8mg40mg






Boiled Collards: Essential amino acids

Boiled Collards: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.034g0.04g0.6gNR
IsoleucineIsoleucine6%0.073g0.086g1.2gNR
LeucineLeucine5%0.11g0.13g2.3gNR
LysineLysine5%0.086g0.1g1.8gNR
MethionineMethionine3%0.024g0.028g0.9gNR
PhenylalaninePhenylalanine4%0.064g0.075g1.5gNR
ThreonineThreonine7%0.063g0.074g0.9gNR
TryptophanTryptophan10%0.023g0.027g0.24gNR
ValineValine5%0.088g0.1g1.7gNR



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