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Boiled Dandelion greens: detail




Boiled Dandelion greens: Macro nutrients

Boiled Dandelion greens: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%28kcal33kcal2070kcalNR
ProteinsProteins3%1.7g2g50g180g
CarbohydrateCarbohydrate2%5.4g6.4g230g340g
LipidLipid1%0.51g0.6g50g80g
» Saturated fatSaturated fat1%0.12g0.15g17g27g
» Monounsaturated fatMonounsaturated fat0%0.01g0.012g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.26g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g2.9g25gNR
WaterWater3%76g90g2700gNR






Boiled Dandelion greens: Vitamins

Boiled Dandelion greens: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A42%291µg342µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene133%3349µg3940µg2520µgNR
ThiamineThiamine10%0.11mg0.13mg1.1mgNR
RiboflavinRiboflavin14%0.15mg0.18mg1.1mgNR
NiacinNiacin5%0.75NE0.88NE14NENR
Pantothenic acidPantothenic acid1%0.048mg0.057mg5mgNR
Vitamin B6Vit. B610%0.14mg0.16mg1.3mg100mg
Folic acidFolic acid3%11µg13µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C20%15mg18mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E14%2.1mg2.4mg15mgNR
Vitamin KVit. K521%469µg551µg90µgNR






Boiled Dandelion greens: Dietary minerals

Boiled Dandelion greens: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%119mg140mg1000mg2500mg
CopperCopper11%0.098mg0.12mg0.9mg10mg
IronIron9%1.5mg1.8mg18mg45mg
MagnesiumMagnesium6%20mg24mg320mgNR
ManganeseManganese11%0.2mg0.23mg1.8mg11mg
PhosphorusPhosphorus5%36mg42mg700mg4000mg
PotassiumPotassium4%197mg232mg4700mgNR
SeleniumSelenium0%0.26µg0.3µg55µg400µg
SodiumSodium2%37mg44mg1500mg2300mg
Salt (sodium equivalence)Salt2%101mg119mg4100mg6200mg
ZincZinc3%0.24mg0.28mg8mg40mg






Boiled Dandelion greens: Essential amino acids

Boiled Dandelion greens: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR