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Boiled Sprouted Mung Beans: detail




Boiled Sprouted Mung Beans: Macro nutrients

Boiled Sprouted Mung Beans: Macro nutrients, for a standard portion of 65g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal21kcal2070kcalNR
ProteinsProteins3%1.3g2g50g180g
CarbohydrateCarbohydrate1%2.7g4.2g230g340g
LipidLipid0%0.059g0.09g50g80g
» Saturated fatSaturated fat0%0.016g0.025g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0078g0.012g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.021g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.52g0.8g25gNR
WaterWater2%61g93g2700gNR






Boiled Sprouted Mung Beans: Vitamins

Boiled Sprouted Mung Beans: Vitamins, for a standard portion of 65g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.65µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.6µg4µg2520µgNR
ThiamineThiamine3%0.033mg0.05mg1.1mgNR
RiboflavinRiboflavin6%0.066mg0.1mg1.1mgNR
NiacinNiacin6%0.83NE1.3NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.24mg5mgNR
Vitamin B6Vit. B63%0.035mg0.054mg1.3mg100mg
Folic acidFolic acid5%19µg29µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.4mg11mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.046mg0.07mg15mgNR
Vitamin KVit. K16%15µg23µg90µgNR






Boiled Sprouted Mung Beans: Dietary minerals

Boiled Sprouted Mung Beans: Dietary minerals, for a standard portion of 65g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.8mg12mg1000mg2500mg
CopperCopper9%0.079mg0.12mg0.9mg10mg
IronIron2%0.42mg0.65mg18mg45mg
MagnesiumMagnesium3%9.1mg14mg320mgNR
ManganeseManganese5%0.091mg0.14mg1.8mg11mg
PhosphorusPhosphorus3%18mg28mg700mg4000mg
PotassiumPotassium1%66mg101mg4700mgNR
SeleniumSelenium1%0.39µg0.6µg55µg400µg
SodiumSodium0%6.5mg10mg1500mg2300mg
Salt (sodium equivalence)Salt0%18mg27mg4100mg6200mg
ZincZinc4%0.31mg0.47mg8mg40mg






Boiled Sprouted Mung Beans: Essential amino acids

Boiled Sprouted Mung Beans: Essential amino acids, for a standard portion of 65g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.034g0.052g0.6gNR
IsoleucineIsoleucine5%0.064g0.098g1.2gNR
LeucineLeucine4%0.085g0.13g2.3gNR
LysineLysine4%0.08g0.12g1.8gNR
MethionineMethionine2%0.016g0.025g0.9gNR
PhenylalaninePhenylalanine4%0.056g0.086g1.5gNR
ThreonineThreonine4%0.038g0.058g0.9gNR
TryptophanTryptophan8%0.018g0.028g0.24gNR
ValineValine4%0.063g0.097g1.7gNR