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Bread Wheat Flour: detail




Bread Wheat Flour: Macro nutrients

Bread Wheat Flour: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%109kcal362kcal2070kcalNR
ProteinsProteins8%4.2g14g50g180g
CarbohydrateCarbohydrate9%21g69g230g340g
LipidLipid1%0.7g2.3g50g80g
» Saturated fatSaturated fat1%0.12g0.41g17g27g
» Monounsaturated fatMonounsaturated fat0%0.053g0.18g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.27g0.89g17g27g
» » Omega 3Omega 31%0.014g0.048g1.1g3g
» » Omega 6Omega 62%0.25g0.84g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.9g3g25gNR
WaterWater0%4.1g14g2700gNR






Bread Wheat Flour: Vitamins

Bread Wheat Flour: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.9µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.3µg1µg2520µgNR
ThiamineThiamine22%0.24mg0.79mg1.1mgNR
RiboflavinRiboflavin11%0.13mg0.42mg1.1mgNR
NiacinNiacin19%2.7NE9NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.44mg5mgNR
Vitamin B6Vit. B62%0.024mg0.08mg1.3mg100mg
Folic acidFolic acid26%104µg347µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.12mg0.4mg15mgNR
Vitamin KVit. K0%0.09µg0.3µg90µgNR






Bread Wheat Flour: Dietary minerals

Bread Wheat Flour: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.4mg18mg1000mg2500mg
CopperCopper6%0.054mg0.18mg0.9mg10mg
IronIron8%1.5mg5.1mg18mg45mg
MagnesiumMagnesium4%13mg43mg320mgNR
ManganeseManganese12%0.22mg0.75mg1.8mg11mg
PhosphorusPhosphorus7%51mg169mg700mg4000mg
PotassiumPotassium1%38mg126mg4700mgNR
SeleniumSelenium36%20µg66µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg6200mg
ZincZinc6%0.45mg1.5mg8mg40mg






Bread Wheat Flour: Essential amino acids

Bread Wheat Flour: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.09g0.3g0.6gNR
IsoleucineIsoleucine11%0.14g0.45g1.2gNR
LeucineLeucine12%0.27g0.89g2.3gNR
LysineLysine5%0.089g0.3g1.8gNR
MethionineMethionine7%0.061g0.2g0.9gNR
PhenylalaninePhenylalanine14%0.21g0.72g1.5gNR
ThreonineThreonine12%0.1g0.35g0.9gNR
TryptophanTryptophan20%0.048g0.16g0.24gNR
ValineValine9%0.15g0.5g1.7gNR