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Breakfast Cereals

Food:
 
Nutrient:
Groups:

Foods with the greatest value in Macro nutrients in Food Group Breakfast Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyJordans Wild Berry Country Crisp (55g)12%243kcal
ProteinsWeetabix (55g)12%5.8g
CarbohydrateWeetabix (55g)20%46g
LipidJordans Wild Berry Country Crisp (55g)17%8.6g
» Saturated fatJordans Wild Berry Country Crisp (55g)16%2.7g
» Monounsaturated fatJordans Wild Berry Country Crisp (55g)27%4.6g
» Polyunsaturated fatJordans Wild Berry Country Crisp (55g)14%2.3g
» » Omega 3NR
» » Omega 6NR
» CholesterolNR
Dietary fiberKellogg's All Bran (30g)40%10g
WaterJordans Wild Berry Country Crisp (55g)0%4g






Foods with the greatest value in Vitamins in Food Group Breakfast Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ANR
» RetinolNR
» beta-CaroteneNR
ThiamineWeetabix (55g)93%1mg
RiboflavinKellogg's Corn Flakes (30g)74%0.81mg
NiacinKellogg's All Bran (30g)37%5.2NE
Pantothenic acidKellogg's Bran Flakes (30g)12%0.6mg
Vitamin B6Kellogg's Bran Flakes (30g)22%0.28mg
Folic acidKellogg's Froot Loops (30g)15%60µg
Vitamin B12General Mills Golden Grahams (30g)1%0.021µg
Vitamin CJordans Wild Berry Country Crisp (55g)1%0.59mg
Vitamin DNR
Vitamin EGeneral Mills Golden Grahams (30g)1%0.075mg
Vitamin KQuaker Puffed Wheat (15g)0%0.3µg






Foods with the greatest value in Dietary minerals in Food Group Breakfast Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumGeneral Mills Golden Grahams (30g)11%110mg
CopperKellogg's All Bran (30g)38%0.34mg
IronKellogg's Froot Loops (30g)28%5mg
MagnesiumKellogg's All Bran (30g)35%111mg
ManganeseKellogg's All Bran (30g)140%2.5mg
PhosphorusKellogg's All Bran (30g)43%300mg
PotassiumKellogg's All Bran (30g)7%350mg
SeleniumKellogg's Special K (30g)30%16µg
SodiumKellogg's Rice Krispies (30g)22%332mg
Salt (sodium equivalence)Kellogg's Rice Krispies (30g)22%896mg
ZincKellogg's Bran Flakes (30g)30%2.4mg






Foods with the greatest value in Essential amino acids in Food Group Breakfast Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineNR
IsoleucineNR
LeucineNR
LysineNR
MethionineNR
PhenylalanineNR
ThreonineNR
TryptophanNR
ValineNR



Foods of Food Group Breakfast Cereals

There are 18 foods in Food Group Breakfast Cereals: