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Foods with the greatest value in Macro nutrients in Food Group Breakfast Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyJordans Wild Berry Country Crisp (55g)12%243kcal
ProteinsWeetabix (55g)11%5.6g
CarbohydrateWeetabix (55g)19%44g
LipidJordans Wild Berry Country Crisp (55g)17%8.6g
» Saturated fatJordans Wild Berry Country Crisp (55g)16%2.7g
» Monounsaturated fatJordans Wild Berry Country Crisp (55g)27%4.6g
» Polyunsaturated fatJordans Wild Berry Country Crisp (55g)14%2.3g
» » Omega 3Kellogg's All Bran (30g)4%0.046g
» » Omega 6General Mills Cheerios (30g)6%0.67g
» CholesterolNR
Dietary fiberKellogg's All Bran (30g)36%8.9g
WaterJordans Wild Berry Country Crisp (55g)0%4g






Foods with the greatest value in Vitamins in Food Group Breakfast Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ANR
» RetinolNR
» beta-CaroteneNR
ThiamineKellogg's Bran Flakes (30g)98%1.1mg
RiboflavinKellogg's Corn Flakes (30g)100%1.1mg
NiacinWeetabix (55g)55%7.7NE
Pantothenic acidKellogg's Bran Flakes (30g)12%0.6mg
Vitamin B6Kellogg's Bran Flakes (30g)28%0.36mg
Folic acidGeneral Mills Nesquik (30g)17%68µg
Vitamin B12NR
Vitamin CJordans Wild Berry Country Crisp (55g)1%0.61mg
Vitamin DKellogg's Froot Loops (30g)32%1.6µg
Vitamin EWeetabix (55g)7%1mg
Vitamin KQuaker Puffed Wheat (15g)0%0.3µg






Foods with the greatest value in Dietary minerals in Food Group Breakfast Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumGeneral Mills Golden Grahams (30g)13%134mg
CopperKellogg's All Bran (30g)36%0.32mg
IronWeetabix (55g)52%9.3mg
MagnesiumKellogg's All Bran (30g)30%97mg
ManganeseKellogg's All Bran (30g)113%2mg
PhosphorusKellogg's All Bran (30g)37%261mg
PotassiumKellogg's All Bran (30g)7%312mg
SeleniumKellogg's Special K (30g)25%14µg
SodiumKellogg's Crispix (30g)16%245mg
Salt (sodium equivalence)Kellogg's Crispix (30g)16%661mg
ZincKellogg's All Bran (30g)24%1.9mg






Foods with the greatest value in Essential amino acids in Food Group Breakfast Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineKellogg's Special K (30g)16%0.094g
IsoleucineWeetabix (55g)18%0.21g
LeucineWeetabix (55g)16%0.38g
LysineGeneral Mills Cheerios (30g)7%0.13g
MethionineWeetabix (55g)8%0.074g
PhenylalanineKellogg's Special K (30g)21%0.31g
ThreonineWeetabix (55g)34%0.31g
TryptophanWeetabix (55g)30%0.072g
ValineWeetabix (55g)13%0.22g



Foods of Food Group Breakfast Cereals

There are 15 foods in Food Group Breakfast Cereals: