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Brown Rice Flour: detail

Detailed name: Grains, rice flour, brown
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Food Group: Cereals
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Brown Rice Flour: Macro nutrients

Brown Rice Flour: Macro nutrients, for a standard portion of 30g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		109kcal	363kcal	2070kcal	NR
ProteinsProteins		2.2g	7.2g	50g	180g
CarbohydrateCarbohydrate		23g	76g	230g	340g
LipidLipid		0.83g	2.8g	50g	80g
» Saturated fatSaturated fat		0.17g	0.56g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.3g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.3g	1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.4g	4.6g	25g	NR
WaterWater		3.6g	12g	2700g	NR

Brown Rice Flour: Vitamins

Brown Rice Flour: Vitamins, for a standard portion of 30g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.13mg	0.44mg	1.1mg	NR
RiboflavinRiboflavin		0.024mg	0.08mg	1.1mg	NR
NiacinNiacin		2.4NE	7.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.48mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		0.22mg	0.74mg	1.3mg	100mg
Folic acidFolic acid		4.8µg	16µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Brown Rice Flour: Dietary minerals

Brown Rice Flour: Dietary minerals, for a standard portion of 30g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		3.3mg	11mg	1000mg	2500mg
CopperCopper		0.069mg	0.23mg	0.9mg	10mg
IronIron		0.59mg	2mg	18mg	45mg
MagnesiumMagnesium		34mg	112mg	320mg	NR
ManganeseManganese		1.2mg	4mg	1.8mg	11mg
PhosphorusPhosphorus		101mg	337mg	700mg	4000mg
PotassiumPotassium		87mg	289mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		2.4mg	8mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6.5mg	22mg	4100mg	6200mg
ZincZinc		0.74mg	2.5mg	8mg	40mg

Brown Rice Flour: Essential amino acids

Brown Rice Flour: Essential amino acids, for a standard portion of 30g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.055g	0.18g	0.6g	NR
IsoleucineIsoleucine		0.092g	0.31g	1.2g	NR
LeucineLeucine		0.18g	0.6g	2.3g	NR
LysineLysine		0.083g	0.28g	1.8g	NR
MethionineMethionine		0.049g	0.16g	0.9g	NR
PhenylalaninePhenylalanine		0.11g	0.37g	1.5g	NR
ThreonineThreonine		0.08g	0.27g	0.9g	NR
TryptophanTryptophan		0.028g	0.092g	0.24g	NR
ValineValine		0.13g	0.42g	1.7g	NR