» Candied foods, pineapple

Candied foods, pineapple: detail

• Detailed name: Candied foods, pineapple
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Candied foods, pineapple: Macro nutrients

Candied foods, pineapple: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		95kcal	316kcal	2070kcal	NR
ProteinsProteins		0.24g	0.8g	50g	180g
CarbohydrateCarbohydrate		24g	80g	230g	340g
LipidLipid		0.12g	0.4g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.12g	0.4g	25g	NR
WaterWater		5.4g	18g	2700g	NR

Candied foods, pineapple: Vitamins

Candied foods, pineapple: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.5µg	5µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		18µg	60µg	2520µg	NR
ThiamineThiamine		0.14mg	0.46mg	1.1mg	NR
RiboflavinRiboflavin		0.036mg	0.12mg	1.1mg	NR
NiacinNiacin		0.58NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6	NR
Folic acidFolic acid	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		25mg	84mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Candied foods, pineapple: Dietary minerals

Candied foods, pineapple: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	78mg	1000mg	2500mg
CopperCopper		0.013mg	0.044mg	0.9mg	10mg
IronIron		0.54mg	1.8mg	18mg	45mg
MagnesiumMagnesium	NR
ManganeseManganese	NR
PhosphorusPhosphorus		17mg	56mg	700mg	4000mg
PotassiumPotassium		283mg	944mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		1.8mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.9mg	16mg	4100mg	6200mg
ZincZinc	NR

Candied foods, pineapple: Essential amino acids

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