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Asparagus, canned, solids and liquid: detail




Asparagus, canned, solids and liquid: Macro nutrients

Asparagus, canned, solids and liquid: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%19kcal15kcal2070kcalNR
ProteinsProteins5%2.3g1.8g50g180g
CarbohydrateCarbohydrate1%3.2g2.5g230g340g
LipidLipid0%0.23g0.18g50g80g
» Saturated fatSaturated fat0%0.057g0.044g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0077g0.006g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.085g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g1g25gNR
WaterWater5%122g94g2700gNR






Asparagus, canned, solids and liquid: Vitamins

Asparagus, canned, solids and liquid: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.07mg0.054mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.089mg1.1mgNR
NiacinNiacin11%1.5NE1.2NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.12mg5mgNR
Vitamin B6Vit. B610%0.13mg0.098mg1.3mg100mg
Folic acidFolic acid27%110µg85µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C28%21mg17mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.5mg1.2mg15mgNR
Vitamin KVit. KNR






Asparagus, canned, solids and liquid: Dietary minerals

Asparagus, canned, solids and liquid: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg15mg1000mg2500mg
CopperCopper15%0.14mg0.11mg0.9mg10mg
IronIron4%0.77mg0.6mg18mg45mg
MagnesiumMagnesium4%12mg9mg320mgNR
ManganeseManganese11%0.2mg0.15mg1.8mg11mg
PhosphorusPhosphorus7%49mg38mg700mg4000mg
PotassiumPotassium5%222mg172mg4700mgNR
SeleniumSelenium4%2.1µg1.6µg55µg400µg
SodiumSodium24%366mg284mg1500mg2300mg
Salt (sodium equivalence)Salt24%989mg768mg4100mg6200mg
ZincZinc8%0.61mg0.47mg8mg40mg






Asparagus, canned, solids and liquid: Essential amino acids

Asparagus, canned, solids and liquid: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.036g0.028g0.6gNR
IsoleucineIsoleucine7%0.085g0.066g1.2gNR
LeucineLeucine4%0.1g0.078g2.3gNR
LysineLysine6%0.11g0.085g1.8gNR
MethionineMethionine2%0.022g0.017g0.9gNR
PhenylalaninePhenylalanine4%0.055g0.043g1.5gNR
ThreonineThreonine7%0.064g0.05g0.9gNR
TryptophanTryptophan10%0.023g0.018g0.24gNR
ValineValine5%0.089g0.069g1.7gNR



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