food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Canned Mushroom

Food  
 
Nutrient  
Groups  
Advanced Search…

Canned Mushroom: detail




Canned Mushroom: Macro nutrients

Canned Mushroom: Macro nutrients, for a standard portion of 125ml pieces
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal25kcal2070kcalNR
ProteinsProteins3%1.5g1.9g50g180g
CarbohydrateCarbohydrate2%4.2g5.1g230g340g
LipidLipid0%0.24g0.29g50g80g
» Saturated fatSaturated fat0%0.031g0.038g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0041g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.093g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.3g2.8g25gNR
WaterWater3%75g91g2700gNR






Canned Mushroom: Vitamins

Canned Mushroom: Vitamins, for a standard portion of 125ml pieces
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.07mg0.085mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.021mg1.1mgNR
NiacinNiacin11%1.6NE1.9NE14NENR
Pantothenic acidPantothenic acid13%0.67mg0.81mg5mgNR
Vitamin B6Vit. B64%0.05mg0.061mg1.3mg100mg
Folic acidFolic acid2%9.9µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.2mg1.5mg75mg2000mg
Vitamin DVit. D3%0.16µg0.2µg5µgNR
Vitamin EVit. E0%0.0082mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Canned Mushroom: Dietary minerals

Canned Mushroom: Dietary minerals, for a standard portion of 125ml pieces
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.1mg11mg1000mg2500mg
CopperCopper22%0.19mg0.24mg0.9mg10mg
IronIron4%0.65mg0.79mg18mg45mg
MagnesiumMagnesium4%12mg15mg320mgNR
ManganeseManganese4%0.071mg0.086mg1.8mg11mg
PhosphorusPhosphorus8%54mg66mg700mg4000mg
PotassiumPotassium2%106mg129mg4700mgNR
SeleniumSelenium6%3.4µg4.1µg55µg400µg
SodiumSodium23%350mg425mg1500mg2300mg
Salt (sodium equivalence)Salt23%947mg1149mg4100mg6200mg
ZincZinc7%0.59mg0.72mg8mg40mg






Canned Mushroom: Essential amino acids

Canned Mushroom: Essential amino acids, for a standard portion of 125ml pieces
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.028g0.034g0.6gNR
IsoleucineIsoleucine3%0.038g0.046g1.2gNR
LeucineLeucine3%0.059g0.072g2.3gNR
LysineLysine3%0.054g0.065g1.8gNR
MethionineMethionine2%0.016g0.019g0.9gNR
PhenylalaninePhenylalanine3%0.043g0.052g1.5gNR
ThreonineThreonine6%0.054g0.065g0.9gNR
TryptophanTryptophan7%0.017g0.021g0.24gNR
ValineValine7%0.12g0.14g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com