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Dessert, flan, caramel custard, dry mix, with 2% milk: detail




Dessert, flan, caramel custard, dry mix, with 2% milk: Macro nutrients

Dessert, flan, caramel custard, dry mix, with 2% milk: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%145kcal103kcal2070kcalNR
ProteinsProteins8%4.2g3g50g180g
CarbohydrateCarbohydrate11%26g19g230g340g
LipidLipid5%2.4g1.7g50g80g
» Saturated fatSaturated fat9%1.5g1g17g27g
» Monounsaturated fatMonounsaturated fat4%0.66g0.47g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.09g0.064g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol49%9.8mg7mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%106g76g2700gNR






Dessert, flan, caramel custard, dry mix, with 2% milk: Vitamins

Dessert, flan, caramel custard, dry mix, with 2% milk: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A10%73µg52µg700µgNR
» RetinolRetinol10%72µg51µg700µg3000µg
» beta-Carotenebeta-Carotene1%15µg11µg2520µgNR
ThiamineThiamine4%0.045mg0.032mg1.1mgNR
RiboflavinRiboflavin19%0.21mg0.15mg1.1mgNR
NiacinNiacin8%1.1NE0.78NE14NENR
Pantothenic acidPantothenic acid8%0.4mg0.29mg5mgNR
Vitamin B6Vit. B64%0.049mg0.035mg1.3mg100mg
Folic acidFolic acid1%5.6µg4µg400µgNR
Vitamin B12Vit. B1215%0.37µg0.26µg2.4µgNR
Vitamin CVit. C1%0.98mg0.7mg75mg2000mg
Vitamin DVit. D25%1.3µg0.9µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Dessert, flan, caramel custard, dry mix, with 2% milk: Dietary minerals

Dessert, flan, caramel custard, dry mix, with 2% milk: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium16%159mg113mg1000mg2500mg
CopperCopper2%0.014mg0.01mg0.9mg10mg
IronIron0%0.084mg0.06mg18mg45mg
MagnesiumMagnesium5%17mg12mg320mgNR
ManganeseManganese0%0.0042mg0.003mg1.8mg11mg
PhosphorusPhosphorus17%121mg86mg700mg4000mg
PotassiumPotassium5%229mg163mg4700mgNR
SeleniumSelenium14%7.4µg5.3µg55µg400µg
SodiumSodium11%159mg113mg1500mg2300mg
Salt (sodium equivalence)Salt10%429mg305mg4100mg6200mg
ZincZinc6%0.51mg0.36mg8mg40mg






Dessert, flan, caramel custard, dry mix, with 2% milk: Essential amino acids

Dessert, flan, caramel custard, dry mix, with 2% milk: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.11g0.081g0.6gNR
IsoleucineIsoleucine21%0.25g0.18g1.2gNR
LeucineLeucine18%0.41g0.29g2.3gNR
LysineLysine19%0.33g0.24g1.8gNR
MethionineMethionine12%0.11g0.075g0.9gNR
PhenylalaninePhenylalanine14%0.2g0.15g1.5gNR
ThreonineThreonine21%0.19g0.14g0.9gNR
TryptophanTryptophan25%0.059g0.042g0.24gNR
ValineValine17%0.28g0.2g1.7gNR