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Caramel Sundae: detail

Detailed name: Fast foods, dessert, sundae, caramel
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Food Group: Fast Foods
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Caramel Sundae: Macro nutrients

Caramel Sundae: Macro nutrients, for a standard portion of 250ml
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		363kcal	196kcal	2070kcal	NR
ProteinsProteins		8.7g	4.7g	50g	180g
CarbohydrateCarbohydrate		59g	32g	230g	340g
LipidLipid		11g	6g	50g	80g
» Saturated fatSaturated fat		5.4g	2.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.6g	2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.2g	0.65g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		30mg	16mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		105g	57g	2700g	NR

Caramel Sundae: Vitamins

Caramel Sundae: Vitamins, for a standard portion of 250ml
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		83µg	45µg	700µg	NR
» RetinolRetinol		80µg	43µg	700µg	3000µg
» beta-Carotenebeta-Carotene		39µg	21µg	2520µg	NR
ThiamineThiamine		0.074mg	0.04mg	1.1mg	NR
RiboflavinRiboflavin		0.35mg	0.19mg	1.1mg	NR
NiacinNiacin		3.1NE	1.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.44mg	0.24mg	5mg	NR
Vitamin B6Vit. B6		0.056mg	0.03mg	1.3mg	100mg
Folic acidFolic acid		15µg	8µg	400µg	NR
Vitamin B12Vit. B12		0.72µg	0.39µg	2.4µg	NR
Vitamin CVit. C		4.1mg	2.2mg	75mg	2000mg
Vitamin DVit. D		0.56µg	0.3µg	5µg	NR
Vitamin EVit. E		1.1mg	0.58mg	15mg	NR
Vitamin KVit. K	NR

Caramel Sundae: Dietary minerals

Caramel Sundae: Dietary minerals, for a standard portion of 250ml
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		226mg	122mg	1000mg	2500mg
CopperCopper		0.098mg	0.053mg	0.9mg	10mg
IronIron		0.26mg	0.14mg	18mg	45mg
MagnesiumMagnesium		33mg	18mg	320mg	NR
ManganeseManganese		0.11mg	0.06mg	1.8mg	11mg
PhosphorusPhosphorus		259mg	140mg	700mg	4000mg
PotassiumPotassium		379mg	205mg	4700mg	NR
SeleniumSelenium		5.9µg	3.2µg	55µg	400µg
SodiumSodium		233mg	126mg	1500mg	2300mg
Salt (sodium equivalence)Salt		630mg	341mg	4100mg	6200mg
ZincZinc		0.98mg	0.53mg	8mg	40mg

Caramel Sundae: Essential amino acids

Caramel Sundae: Essential amino acids, for a standard portion of 250ml
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.23g	0.12g	0.6g	NR
IsoleucineIsoleucine		0.5g	0.27g	1.2g	NR
LeucineLeucine		0.81g	0.44g	2.3g	NR
LysineLysine		0.66g	0.36g	1.8g	NR
MethionineMethionine		0.21g	0.11g	0.9g	NR
PhenylalaninePhenylalanine		0.4g	0.22g	1.5g	NR
ThreonineThreonine		0.37g	0.2g	0.9g	NR
TryptophanTryptophan		0.12g	0.063g	0.24g	NR
ValineValine		0.56g	0.3g	1.7g	NR