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Carrot: detail




Carrot: Macro nutrients

Carrot: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal41kcal2070kcalNR
ProteinsProteins2%0.79g0.93g50g180g
CarbohydrateCarbohydrate4%8.1g9.6g230g340g
LipidLipid0%0.2g0.24g50g80g
» Saturated fatSaturated fat0%0.031g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.012g0.014g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.099g0.12g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g2.4g25gNR
WaterWater3%75g88g2700gNR






Carrot: Vitamins

Carrot: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A101%710µg835µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene279%7042µg8285µg2520µgNR
ThiamineThiamine5%0.056mg0.066mg1.1mgNR
RiboflavinRiboflavin4%0.049mg0.058mg1.1mgNR
NiacinNiacin7%1NE1.2NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.27mg5mgNR
Vitamin B6Vit. B69%0.12mg0.14mg1.3mg100mg
Folic acidFolic acid4%16µg19µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5mg5.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.56mg0.66mg15mgNR
Vitamin KVit. K12%11µg13µg90µgNR






Carrot: Dietary minerals

Carrot: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%28mg33mg1000mg2500mg
CopperCopper4%0.038mg0.045mg0.9mg10mg
IronIron1%0.26mg0.3mg18mg45mg
MagnesiumMagnesium3%10mg12mg320mgNR
ManganeseManganese7%0.12mg0.14mg1.8mg11mg
PhosphorusPhosphorus4%30mg35mg700mg4000mg
PotassiumPotassium6%272mg320mg4700mgNR
SeleniumSelenium1%0.51µg0.6µg55µg400µg
SodiumSodium4%59mg69mg1500mg2300mg
Salt (sodium equivalence)Salt4%159mg186mg4100mg6200mg
ZincZinc3%0.2mg0.24mg8mg40mg






Carrot: Essential amino acids

Carrot: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.034g0.04g0.6gNR
IsoleucineIsoleucine5%0.065g0.077g1.2gNR
LeucineLeucine4%0.087g0.1g2.3gNR
LysineLysine5%0.086g0.1g1.8gNR
MethionineMethionine2%0.017g0.02g0.9gNR
PhenylalaninePhenylalanine3%0.052g0.061g1.5gNR
ThreonineThreonine18%0.16g0.19g0.9gNR
TryptophanTryptophan4%0.01g0.012g0.24gNR
ValineValine3%0.059g0.069g1.7gNR