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Foods with the greatest value in Macro nutrients in Food Group Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergySpaghetti (215g)16%340kcal
ProteinsSpaghetti (215g)25%12g
CarbohydrateSpaghetti (215g)29%66g
LipidChinese Noodles (25g)8%3.9g
» Saturated fatPasta made with egg (215g)5%0.88g
» Monounsaturated fatChinese Noodles (25g)13%2.2g
» Polyunsaturated fatGrains, quinoa, cooked (140g)9%1.5g
» » Omega 3Whole-Grain Wheat Flour (30g)2%0.023g
» » Omega 6Whole-Grain Wheat Flour (30g)3%0.35g
» CholesterolPasta made with egg (215g)441%88mg
Dietary fiberWhole-Wheat Spaghetti (215g)28%6.9g
WaterRice Noodles (215g)6%159g






Foods with the greatest value in Vitamins in Food Group Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin APasta made with egg (215g)5%37µg
» RetinolPasta made with egg (215g)5%37µg
» beta-CaroteneGrains, corn, yellow, field, dry (45g)2%44µg
ThiaminePasta (215g)36%0.39mg
RiboflavinPasta made with egg (215g)34%0.37mg
NiacinPasta made with egg (215g)36%5.1NE
Pantothenic acidWhole-Wheat Macaroni (215g)18%0.9mg
Vitamin B6Grains, corn, yellow, field, dry (45g)22%0.28mg
Folic acidPasta (215g)33%131µg
Vitamin B12Pasta made with egg (215g)9%0.22µg
Vitamin CNR
Vitamin DNR
Vitamin EWhole-Wheat Macaroni (215g)4%0.65mg
Vitamin Krye (45g)3%2.7µg






Foods with the greatest value in Dietary minerals in Food Group Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumSelf-Rising Wheat Flour (30g)10%101mg
CopperGrains, buckwheat (45g)55%0.5mg
IronSpaghetti (215g)15%2.8mg
MagnesiumGrains, buckwheat (45g)32%104mg
ManganeseWhole-Wheat Macaroni (215g)165%3mg
PhosphorusOats (45g)34%235mg
PotassiumGrains, quinoa, cooked (140g)5%241mg
SeleniumSpaghetti (215g)103%57µg
SodiumSelf-Rising Wheat Flour (30g)24%358mg
Salt (sodium equivalence)Self-Rising Wheat Flour (30g)24%967mg
ZincWild Rice (140g)23%1.9mg






Foods with the greatest value in Essential amino acids in Food Group Cereals

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineSpaghetti (215g)47%0.28g
IsoleucineSpaghetti (215g)41%0.49g
LeucineSpaghetti (215g)41%0.95g
LysinePasta made with egg (215g)20%0.35g
MethioninePasta made with egg (215g)24%0.22g
PhenylalanineSpaghetti (215g)43%0.64g
ThreonineSpaghetti (215g)49%0.44g
TryptophanSpaghetti (215g)74%0.18g
ValineSpaghetti (215g)33%0.56g



Foods of Food Group Cereals

There are 40 foods in Food Group Cereals: