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Chestnuts: detail




Chestnuts: Macro nutrients

Chestnuts: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%59kcal196kcal2070kcalNR
ProteinsProteins1%0.49g1.6g50g180g
CarbohydrateCarbohydrate6%13g44g230g340g
LipidLipid1%0.38g1.3g50g80g
» Saturated fatSaturated fat0%0.071g0.24g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.43g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.49g17g27g
» » Omega 3Omega 31%0.015g0.05g1.1g3g
» » Omega 6Omega 61%0.13g0.44g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater1%16g52g2700gNR






Chestnuts: Vitamins

Chestnuts: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.2µg14µg2520µgNR
ThiamineThiamine4%0.043mg0.14mg1.1mgNR
RiboflavinRiboflavin0%0.0048mg0.016mg1.1mgNR
NiacinNiacin3%0.42NE1.4NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.48mg5mgNR
Vitamin B6Vit. B68%0.11mg0.35mg1.3mg100mg
Folic acidFolic acid4%17µg58µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C16%12mg40mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Chestnuts: Dietary minerals

Chestnuts: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.7mg19mg1000mg2500mg
CopperCopper14%0.13mg0.42mg0.9mg10mg
IronIron2%0.28mg0.94mg18mg45mg
MagnesiumMagnesium3%9mg30mg320mgNR
ManganeseManganese6%0.1mg0.34mg1.8mg11mg
PhosphorusPhosphorus2%11mg38mg700mg4000mg
PotassiumPotassium3%145mg484mg4700mgNR
SeleniumSeleniumNR
SodiumSodium0%0.6mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg5.4mg4100mg6200mg
ZincZinc2%0.15mg0.49mg8mg40mg






Chestnuts: Essential amino acids

Chestnuts: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.045g0.6gNR
IsoleucineIsoleucine2%0.019g0.064g1.2gNR
LeucineLeucine1%0.029g0.096g2.3gNR
LysineLysine2%0.029g0.096g1.8gNR
MethionineMethionine1%0.011g0.038g0.9gNR
PhenylalaninePhenylalanine1%0.021g0.069g1.5gNR
ThreonineThreonine2%0.017g0.058g0.9gNR
TryptophanTryptophan2%0.0054g0.018g0.24gNR
ValineValine2%0.027g0.091g1.7gNR



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