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Cabbage, chinese (pe-tsai), raw: detail




Cabbage, chinese (pe-tsai), raw: Macro nutrients

Cabbage, chinese (pe-tsai), raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal16kcal2070kcalNR
ProteinsProteins2%1g1.2g50g180g
CarbohydrateCarbohydrate1%2.7g3.2g230g340g
LipidLipid0%0.17g0.2g50g80g
» Saturated fatSaturated fat0%0.037g0.043g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.023g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.061g0.072g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1g1.2g25gNR
WaterWater3%80g94g2700gNR






Cabbage, chinese (pe-tsai), raw: Vitamins

Cabbage, chinese (pe-tsai), raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%14µg16µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene6%162µg190µg2520µgNR
ThiamineThiamine3%0.034mg0.04mg1.1mgNR
RiboflavinRiboflavin4%0.043mg0.05mg1.1mgNR
NiacinNiacin4%0.51NE0.6NE14NENR
Pantothenic acidPantothenic acid2%0.089mg0.11mg5mgNR
Vitamin B6Vit. B615%0.2mg0.23mg1.3mg100mg
Folic acidFolic acid17%67µg79µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C31%23mg27mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.1mg0.12mg15mgNR
Vitamin KVit. K41%36µg43µg90µgNR






Cabbage, chinese (pe-tsai), raw: Dietary minerals

Cabbage, chinese (pe-tsai), raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium7%65mg77mg1000mg2500mg
CopperCopper3%0.031mg0.036mg0.9mg10mg
IronIron1%0.26mg0.31mg18mg45mg
MagnesiumMagnesium3%11mg13mg320mgNR
ManganeseManganese9%0.16mg0.19mg1.8mg11mg
PhosphorusPhosphorus4%25mg29mg700mg4000mg
PotassiumPotassium4%202mg238mg4700mgNR
SeleniumSelenium1%0.51µg0.6µg55µg400µg
SodiumSodium1%7.7mg9mg1500mg2300mg
Salt (sodium equivalence)Salt1%21mg24mg4100mg6200mg
ZincZinc2%0.2mg0.23mg8mg40mg






Cabbage, chinese (pe-tsai), raw: Essential amino acids

Cabbage, chinese (pe-tsai), raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.018g0.021g0.6gNR
IsoleucineIsoleucine5%0.058g0.068g1.2gNR
LeucineLeucine3%0.06g0.07g2.3gNR
LysineLysine3%0.06g0.071g1.8gNR
MethionineMethionine1%0.006g0.007g0.9gNR
PhenylalaninePhenylalanine2%0.03g0.035g1.5gNR
ThreonineThreonine4%0.033g0.039g0.9gNR
TryptophanTryptophan4%0.01g0.012g0.24gNR
ValineValine3%0.045g0.053g1.7gNR