» Chocolate coated doughnut

Chocolate coated doughnut: detail

• Detailed name: Doughnut (donut), cake-type, plain, chocolate coated or iced
• Select a Portion Size:
  10g20g30g40g50g55g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Baked Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Chocolate coated doughnut: Macro nutrients

Chocolate coated doughnut: Macro nutrients, for a standard portion of 55g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		249kcal	452kcal	2070kcal	NR
ProteinsProteins		2.7g	4.9g	50g	180g
CarbohydrateCarbohydrate		28g	51g	230g	340g
LipidLipid		14g	25g	50g	80g
» Saturated fatSaturated fat		7.4g	13g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.7g	8.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		10mg	19mg	20mg	300mg
Dietary fiberDietary fiber		1g	1.9g	25g	NR
WaterWater		9.2g	17g	2700g	NR

Chocolate coated doughnut: Vitamins

Chocolate coated doughnut: Vitamins, for a standard portion of 55g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.2µg	4µg	700µg	NR
» RetinolRetinol		1.7µg	3µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.1µg	2µg	2520µg	NR
ThiamineThiamine		0.09mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.069mg	0.13mg	1.1mg	NR
NiacinNiacin		1.4NE	2.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.069mg	0.13mg	5mg	NR
Vitamin B6Vit. B6		0.013mg	0.024mg	1.3mg	100mg
Folic acidFolic acid		50µg	91µg	400µg	NR
Vitamin B12Vit. B12		0.055µg	0.1µg	2.4µg	NR
Vitamin CVit. C		0.72mg	1.3mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.1mg	2mg	15mg	NR
Vitamin KVit. K		4.3µg	7.9µg	90µg	NR

Chocolate coated doughnut: Dietary minerals

Chocolate coated doughnut: Dietary minerals, for a standard portion of 55g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		13mg	24mg	1000mg	2500mg
CopperCopper		0.14mg	0.26mg	0.9mg	10mg
IronIron		2.2mg	4mg	18mg	45mg
MagnesiumMagnesium		17mg	30mg	320mg	NR
ManganeseManganese		0.35mg	0.64mg	1.8mg	11mg
PhosphorusPhosphorus		116mg	210mg	700mg	4000mg
PotassiumPotassium		111mg	201mg	4700mg	NR
SeleniumSelenium		3.7µg	6.8µg	55µg	400µg
SodiumSodium		179mg	326mg	1500mg	2300mg
Salt (sodium equivalence)Salt		485mg	881mg	4100mg	6200mg
ZincZinc		0.54mg	0.98mg	8mg	40mg

Chocolate coated doughnut: Essential amino acids

Chocolate coated doughnut: Essential amino acids, for a standard portion of 55g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.061g	0.11g	0.6g	NR
IsoleucineIsoleucine		0.11g	0.21g	1.2g	NR
LeucineLeucine		0.2g	0.37g	2.3g	NR
LysineLysine		0.13g	0.23g	1.8g	NR
MethionineMethionine		0.043g	0.079g	0.9g	NR
PhenylalaninePhenylalanine		0.12g	0.22g	1.5g	NR
ThreonineThreonine		0.094g	0.17g	0.9g	NR
TryptophanTryptophan		0.034g	0.061g	0.24g	NR
ValineValine		0.13g	0.24g	1.7g	NR

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