» Chocolate Whole Milk

Chocolate Whole Milk: detail

• Detailed name: Milk, fluid, chocolate, whole
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Dairy, Egg Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Chocolate Whole Milk: Macro nutrients

Chocolate Whole Milk: Macro nutrients, for a standard portion of 250ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		219kcal	83kcal	2070kcal	NR
ProteinsProteins		8.4g	3.2g	50g	180g
CarbohydrateCarbohydrate		27g	10g	230g	340g
LipidLipid		9g	3.4g	50g	80g
» Saturated fatSaturated fat		5.6g	2.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.6g	0.99g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.33g	0.12g	17g	27g
» » Omega 3Omega 3		0.11g	0.04g	1.1g	3g
» » Omega 6Omega 6		0.16g	0.062g	12g	30g
» CholesterolCholesterol		32mg	12mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	0.8g	25g	NR
WaterWater		217g	82g	2700g	NR

Chocolate Whole Milk: Vitamins

Chocolate Whole Milk: Vitamins, for a standard portion of 250ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		71µg	27µg	700µg	NR
» RetinolRetinol		69µg	26µg	700µg	3000µg
» beta-Carotenebeta-Carotene		18µg	7µg	2520µg	NR
ThiamineThiamine		0.098mg	0.037mg	1.1mg	NR
RiboflavinRiboflavin		0.43mg	0.16mg	1.1mg	NR
NiacinNiacin		2.1NE	0.81NE	14NE	NR
Pantothenic acidPantothenic acid		0.78mg	0.3mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.04mg	1.3mg	100mg
Folic acidFolic acid		13µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.87µg	0.33µg	2.4µg	NR
Vitamin CVit. C		2.4mg	0.9mg	75mg	2000mg
Vitamin DVit. D		2.6µg	1µg	5µg	NR
Vitamin EVit. E		0.18mg	0.07mg	15mg	NR
Vitamin KVit. K		0.79µg	0.3µg	90µg	NR

Chocolate Whole Milk: Dietary minerals

Chocolate Whole Milk: Dietary minerals, for a standard portion of 250ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		296mg	112mg	1000mg	2500mg
CopperCopper		0.17mg	0.065mg	0.9mg	10mg
IronIron		0.63mg	0.24mg	18mg	45mg
MagnesiumMagnesium		34mg	13mg	320mg	NR
ManganeseManganese		0.2mg	0.077mg	1.8mg	11mg
PhosphorusPhosphorus		267mg	101mg	700mg	4000mg
PotassiumPotassium		441mg	167mg	4700mg	NR
SeleniumSelenium		5µg	1.9µg	55µg	400µg
SodiumSodium		158mg	60mg	1500mg	2300mg
Salt (sodium equivalence)Salt		428mg	162mg	4100mg	6200mg
ZincZinc		1.1mg	0.41mg	8mg	40mg

Chocolate Whole Milk: Essential amino acids

Chocolate Whole Milk: Essential amino acids, for a standard portion of 250ml

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.25g	0.096g	0.6g	NR
IsoleucineIsoleucine		0.43g	0.16g	1.2g	NR
LeucineLeucine		0.79g	0.3g	2.3g	NR
LysineLysine		0.7g	0.27g	1.8g	NR
MethionineMethionine		0.22g	0.083g	0.9g	NR
PhenylalaninePhenylalanine		0.43g	0.16g	1.5g	NR
ThreonineThreonine		0.36g	0.14g	0.9g	NR
TryptophanTryptophan		0.11g	0.041g	0.24g	NR
ValineValine		0.55g	0.21g	1.7g	NR

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