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Coriander (cilantro), raw: detail




Coriander (cilantro), raw: Macro nutrients

Coriander (cilantro), raw: Macro nutrients, for a standard portion of 4g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%0.92kcal23kcal2070kcalNR
ProteinsProteins0%0.085g2.1g50g180g
CarbohydrateCarbohydrate0%0.15g3.7g230g340g
LipidLipid0%0.021g0.52g50g80g
» Saturated fatSaturated fat0%0.00056g0.014g17g27g
» Monounsaturated fatMonounsaturated fat0%0.011g0.28g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0016g0.04g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.11g2.8g25gNR
WaterWater0%3.7g92g2700gNR






Coriander (cilantro), raw: Vitamins

Coriander (cilantro), raw: Vitamins, for a standard portion of 4g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg337µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene6%157µg3930µg2520µgNR
ThiamineThiamine0%0.0027mg0.067mg1.1mgNR
RiboflavinRiboflavin1%0.0065mg0.16mg1.1mgNR
NiacinNiacin0%0.06NE1.5NE14NENR
Pantothenic acidPantothenic acid0%0.023mg0.57mg5mgNR
Vitamin B6Vit. B60%0.006mg0.15mg1.3mg100mg
Folic acidFolic acid1%2.5µg62µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%1.1mg27mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.1mg2.5mg15mgNR
Vitamin KVit. K14%12µg310µg90µgNR






Coriander (cilantro), raw: Dietary minerals

Coriander (cilantro), raw: Dietary minerals, for a standard portion of 4g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.7mg67mg1000mg2500mg
CopperCopper1%0.009mg0.23mg0.9mg10mg
IronIron0%0.071mg1.8mg18mg45mg
MagnesiumMagnesium0%1mg26mg320mgNR
ManganeseManganese1%0.017mg0.43mg1.8mg11mg
PhosphorusPhosphorus0%1.9mg48mg700mg4000mg
PotassiumPotassium0%21mg521mg4700mgNR
SeleniumSelenium0%0.036µg0.9µg55µg400µg
SodiumSodium0%1.8mg46mg1500mg2300mg
Salt (sodium equivalence)Salt0%5mg124mg4100mg6200mg
ZincZinc0%0.02mg0.5mg8mg40mg






Coriander (cilantro), raw: Essential amino acids

Coriander (cilantro), raw: Essential amino acids, for a standard portion of 4g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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