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Clam fritter: detail

Detailed name: Clam fritter
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Clam fritter: Macro nutrients

Clam fritter: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		311kcal	311kcal	2070kcal	NR
ProteinsProteins		12g	12g	50g	180g
CarbohydrateCarbohydrate		31g	31g	230g	340g
LipidLipid		15g	15g	50g	80g
» Saturated fatSaturated fat		4g	4g	17g	27g
» Monounsaturated fatMonounsaturated fat		6g	6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.7g	3.7g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		82mg	82mg	20mg	300mg
Dietary fiberDietary fiber		1.2g	1.2g	25g	NR
WaterWater		40g	40g	2700g	NR

Clam fritter: Vitamins

Clam fritter: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0.17mg	0.17mg	1.1mg	NR
RiboflavinRiboflavin		0.29mg	0.29mg	1.1mg	NR
NiacinNiacin		4.6NE	4.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.57mg	0.57mg	5mg	NR
Vitamin B6Vit. B6		0.065mg	0.065mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		22µg	22µg	2.4µg	NR
Vitamin CVit. C		4.7mg	4.7mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.3µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Clam fritter: Dietary minerals

Clam fritter: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		85mg	85mg	1000mg	2500mg
CopperCopper		0.21mg	0.21mg	0.9mg	10mg
IronIron		7.9mg	7.9mg	18mg	45mg
MagnesiumMagnesium		16mg	16mg	320mg	NR
ManganeseManganese		0.48mg	0.48mg	1.8mg	11mg
PhosphorusPhosphorus		170mg	170mg	700mg	4000mg
PotassiumPotassium		224mg	224mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		129mg	129mg	1500mg	2300mg
Salt (sodium equivalence)Salt		349mg	349mg	4100mg	6200mg
ZincZinc		1.1mg	1.1mg	8mg	40mg

Clam fritter: Essential amino acids

Clam fritter: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.25g	0.25g	0.6g	NR
IsoleucineIsoleucine		0.51g	0.51g	1.2g	NR
LeucineLeucine		0.88g	0.88g	2.3g	NR
LysineLysine		0.68g	0.68g	1.8g	NR
MethionineMethionine		0.27g	0.27g	0.9g	NR
PhenylalaninePhenylalanine		0.52g	0.52g	1.5g	NR
ThreonineThreonine		0.46g	0.46g	0.9g	NR
TryptophanTryptophan		0.14g	0.14g	0.24g	NR
ValineValine		0.55g	0.55g	1.7g	NR