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Clam: detail




Clam: Macro nutrients

Clam: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%148kcal148kcal2070kcalNR
ProteinsProteins51%26g26g50g180g
CarbohydrateCarbohydrate2%5.1g5.1g230g340g
LipidLipid4%2g2g50g80g
» Saturated fatSaturated fat1%0.19g0.19g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.17g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.55g0.55g17g27g
» » Omega 3Omega 334%0.38g0.38g1.1g3g
» » Omega 6Omega 61%0.11g0.11g12g30g
» CholesterolCholesterol335%67mg67mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%64g64g2700gNR






Clam: Vitamins

Clam: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A24%171µg171µg700µgNR
» RetinolRetinol24%171µg171µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine14%0.15mg0.15mg1.1mgNR
RiboflavinRiboflavin39%0.43mg0.43mg1.1mgNR
NiacinNiacin58%8.1NE8.1NE14NENR
Pantothenic acidPantothenic acid14%0.68mg0.68mg5mgNR
Vitamin B6Vit. B68%0.11mg0.11mg1.3mg100mg
Folic acidFolic acid7%29µg29µg400µgNR
Vitamin B12Vit. B12813%20µg20µg2.4µgNR
Vitamin CVit. C29%22mg22mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E4%0.62mg0.62mg15mgNR
Vitamin KVit. KNR






Clam: Dietary minerals

Clam: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%92mg92mg1000mg2500mg
CopperCopper76%0.69mg0.69mg0.9mg10mg
IronIron16%2.8mg2.8mg18mg45mg
MagnesiumMagnesium6%18mg18mg320mgNR
ManganeseManganese56%1mg1mg1.8mg11mg
PhosphorusPhosphorus48%338mg338mg700mg4000mg
PotassiumPotassium13%628mg628mg4700mgNR
SeleniumSelenium116%64µg64µg55µg400µg
SodiumSodium80%1202mg1202mg1500mg2300mg
Salt (sodium equivalence)Salt79%3249mg3249mg4100mg6200mg
ZincZinc34%2.7mg2.7mg8mg40mg






Clam: Essential amino acids

Clam: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine82%0.49g0.49g0.6gNR
IsoleucineIsoleucine93%1.1g1.1g1.2gNR
LeucineLeucine78%1.8g1.8g2.3gNR
LysineLysine106%1.9g1.9g1.8gNR
MethionineMethionine64%0.58g0.58g0.9gNR
PhenylalaninePhenylalanine61%0.92g0.92g1.5gNR
ThreonineThreonine122%1.1g1.1g0.9gNR
TryptophanTryptophan119%0.29g0.29g0.24gNR
ValineValine66%1.1g1.1g1.7gNR



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