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Coconut Meat: detail




Coconut Meat: Macro nutrients

Coconut Meat: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%106kcal354kcal2070kcalNR
ProteinsProteins2%1g3.3g50g180g
CarbohydrateCarbohydrate2%4.6g15g230g340g
LipidLipid20%10g33g50g80g
» Saturated fatSaturated fat52%8.9g30g17g27g
» Monounsaturated fatMonounsaturated fat3%0.43g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.37g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 61%0.11g0.36g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g9g25gNR
WaterWater1%14g47g2700gNR






Coconut Meat: Vitamins

Coconut Meat: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.02mg0.066mg1.1mgNR
RiboflavinRiboflavin1%0.006mg0.02mg1.1mgNR
NiacinNiacin3%0.36NE1.2NE14NENR
Pantothenic acidPantothenic acid2%0.09mg0.3mg5mgNR
Vitamin B6Vit. B61%0.016mg0.054mg1.3mg100mg
Folic acidFolic acid2%7.8µg26µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.99mg3.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.072mg0.24mg15mgNR
Vitamin KVit. K0%0.06µg0.2µg90µgNR






Coconut Meat: Dietary minerals

Coconut Meat: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.2mg14mg1000mg2500mg
CopperCopper15%0.13mg0.44mg0.9mg10mg
IronIron4%0.73mg2.4mg18mg45mg
MagnesiumMagnesium3%9.6mg32mg320mgNR
ManganeseManganese25%0.45mg1.5mg1.8mg11mg
PhosphorusPhosphorus5%34mg113mg700mg4000mg
PotassiumPotassium2%107mg356mg4700mgNR
SeleniumSelenium6%3µg10µg55µg400µg
SodiumSodium0%6mg20mg1500mg2300mg
Salt (sodium equivalence)Salt0%16mg54mg4100mg6200mg
ZincZinc4%0.33mg1.1mg8mg40mg






Coconut Meat: Essential amino acids

Coconut Meat: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.023g0.077g0.6gNR
IsoleucineIsoleucine3%0.039g0.13g1.2gNR
LeucineLeucine3%0.074g0.25g2.3gNR
LysineLysine2%0.044g0.15g1.8gNR
MethionineMethionine2%0.019g0.062g0.9gNR
PhenylalaninePhenylalanine3%0.051g0.17g1.5gNR
ThreonineThreonine4%0.036g0.12g0.9gNR
TryptophanTryptophan5%0.012g0.039g0.24gNR
ValineValine4%0.061g0.2g1.7gNR



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