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Conch: detail




Conch: Macro nutrients

Conch: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%130kcal130kcal2070kcalNR
ProteinsProteins53%26g26g50g180g
CarbohydrateCarbohydrate1%1.7g1.7g230g340g
LipidLipid2%1.2g1.2g50g80g
» Saturated fatSaturated fat2%0.37g0.37g17g27g
» Monounsaturated fatMonounsaturated fat2%0.33g0.33g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.27g0.27g17g27g
» » Omega 3Omega 310%0.11g0.11g1.1g3g
» » Omega 6Omega 61%0.14g0.14g12g30g
» CholesterolCholesterol325%65mg65mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%69g69g2700gNR






Conch: Vitamins

Conch: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7µg7µg700µgNR
» RetinolRetinol1%7µg7µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.06mg0.06mg1.1mgNR
RiboflavinRiboflavin7%0.08mg0.08mg1.1mgNR
NiacinNiacin42%5.9NE5.9NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B65%0.06mg0.06mg1.3mg100mg
Folic acidFolic acid45%179µg179µg400µgNR
Vitamin B12Vit. B12219%5.3µg5.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E42%6.3mg6.3mg15mgNR
Vitamin KVit. K0%0.2µg0.2µg90µgNR






Conch: Dietary minerals

Conch: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%98mg98mg1000mg2500mg
CopperCopper48%0.44mg0.44mg0.9mg10mg
IronIron8%1.4mg1.4mg18mg45mg
MagnesiumMagnesium74%238mg238mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus31%217mg217mg700mg4000mg
PotassiumPotassium3%163mg163mg4700mgNR
SeleniumSelenium73%40µg40µg55µg400µg
SodiumSodium10%153mg153mg1500mg2300mg
Salt (sodium equivalence)Salt10%414mg414mg4100mg6200mg
ZincZinc21%1.7mg1.7mg8mg40mg






Conch: Essential amino acids

Conch: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR