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Grains, cornmeal (yellow), whole-grain: detail




Grains, cornmeal (yellow), whole-grain: Macro nutrients

Grains, cornmeal (yellow), whole-grain: Macro nutrients, for a standard portion of 45g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%163kcal362kcal2070kcalNR
ProteinsProteins7%3.7g8.1g50g180g
CarbohydrateCarbohydrate15%35g77g230g340g
LipidLipid3%1.6g3.6g50g80g
» Saturated fatSaturated fat1%0.23g0.51g17g27g
» Monounsaturated fatMonounsaturated fat3%0.43g0.95g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.74g1.6g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.3g7.3g25gNR
WaterWater0%4.6g10g2700gNR






Grains, cornmeal (yellow), whole-grain: Vitamins

Grains, cornmeal (yellow), whole-grain: Vitamins, for a standard portion of 45g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5µg11µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%44µg97µg2520µgNR
ThiamineThiamine16%0.17mg0.39mg1.1mgNR
RiboflavinRiboflavin8%0.09mg0.2mg1.1mgNR
NiacinNiacin15%2.1NE4.6NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.43mg5mgNR
Vitamin B6Vit. B611%0.14mg0.3mg1.3mg100mg
Folic acidFolic acid3%11µg25µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.19mg0.42mg15mgNR
Vitamin KVit. K0%0.14µg0.3µg90µgNR






Grains, cornmeal (yellow), whole-grain: Dietary minerals

Grains, cornmeal (yellow), whole-grain: Dietary minerals, for a standard portion of 45g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.7mg6mg1000mg2500mg
CopperCopper10%0.087mg0.19mg0.9mg10mg
IronIron9%1.6mg3.5mg18mg45mg
MagnesiumMagnesium18%57mg127mg320mgNR
ManganeseManganese12%0.22mg0.5mg1.8mg11mg
PhosphorusPhosphorus15%108mg241mg700mg4000mg
PotassiumPotassium3%129mg287mg4700mgNR
SeleniumSelenium13%7µg16µg55µg400µg
SodiumSodium1%16mg35mg1500mg2300mg
Salt (sodium equivalence)Salt1%43mg95mg4100mg6200mg
ZincZinc10%0.82mg1.8mg8mg40mg






Grains, cornmeal (yellow), whole-grain: Essential amino acids

Grains, cornmeal (yellow), whole-grain: Essential amino acids, for a standard portion of 45g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine19%0.11g0.25g0.6gNR
IsoleucineIsoleucine11%0.13g0.29g1.2gNR
LeucineLeucine19%0.45g1g2.3gNR
LysineLysine6%0.1g0.23g1.8gNR
MethionineMethionine9%0.077g0.17g0.9gNR
PhenylalaninePhenylalanine12%0.18g0.4g1.5gNR
ThreonineThreonine15%0.14g0.31g0.9gNR
TryptophanTryptophan11%0.026g0.057g0.24gNR
ValineValine11%0.18g0.41g1.7gNR