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Couscous: detail




Couscous: Macro nutrients

Couscous: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%157kcal112kcal2070kcalNR
ProteinsProteins11%5.3g3.8g50g180g
CarbohydrateCarbohydrate14%33g23g230g340g
LipidLipid0%0.22g0.16g50g80g
» Saturated fatSaturated fat0%0.041g0.029g17g27g
» Monounsaturated fatMonounsaturated fat0%0.031g0.022g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.09g0.064g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g0.9g25gNR
WaterWater4%102g73g2700gNR






Couscous: Vitamins

Couscous: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.088mg0.063mg1.1mgNR
RiboflavinRiboflavin3%0.038mg0.027mg1.1mgNR
NiacinNiacin18%2.5NE1.8NE14NENR
Pantothenic acidPantothenic acid10%0.52mg0.37mg5mgNR
Vitamin B6Vit. B65%0.071mg0.051mg1.3mg100mg
Folic acidFolic acid5%21µg15µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.18mg0.13mg15mgNR
Vitamin KVit. K0%0.14µg0.1µg90µgNR






Couscous: Dietary minerals

Couscous: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg8mg1000mg2500mg
CopperCopper6%0.057mg0.041mg0.9mg10mg
IronIron3%0.53mg0.38mg18mg45mg
MagnesiumMagnesium4%11mg8mg320mgNR
ManganeseManganese7%0.12mg0.084mg1.8mg11mg
PhosphorusPhosphorus4%31mg22mg700mg4000mg
PotassiumPotassium2%81mg58mg4700mgNR
SeleniumSelenium70%39µg28µg55µg400µg
SodiumSodium0%7mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%19mg14mg4100mg6200mg
ZincZinc5%0.36mg0.26mg8mg40mg






Couscous: Essential amino acids

Couscous: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g0.077g0.6gNR
IsoleucineIsoleucine17%0.21g0.15g1.2gNR
LeucineLeucine16%0.36g0.26g2.3gNR
LysineLysine6%0.1g0.073g1.8gNR
MethionineMethionine9%0.083g0.059g0.9gNR
PhenylalaninePhenylalanine17%0.26g0.18g1.5gNR
ThreonineThreonine16%0.14g0.1g0.9gNR
TryptophanTryptophan29%0.069g0.049g0.24gNR
ValineValine13%0.23g0.16g1.7gNR



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