food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Crayfish, farmed, boiled or steamed

Food  
 
Nutrient  
Groups  
Advanced Search…

Crayfish, farmed, boiled or steamed: detail




Crayfish, farmed, boiled or steamed: Macro nutrients

Crayfish, farmed, boiled or steamed: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%87kcal87kcal2070kcalNR
ProteinsProteins35%18g18g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.3g1.3g50g80g
» Saturated fatSaturated fat1%0.22g0.22g17g27g
» Monounsaturated fatMonounsaturated fat1%0.25g0.25g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.41g0.41g17g27g
» » Omega 3Omega 316%0.18g0.18g1.1g3g
» » Omega 6Omega 62%0.21g0.21g12g30g
» CholesterolCholesterol685%137mg137mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%81g81g2700gNR






Crayfish, farmed, boiled or steamed: Vitamins

Crayfish, farmed, boiled or steamed: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg15µg700µgNR
» RetinolRetinol2%15µg15µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.047mg0.047mg1.1mgNR
RiboflavinRiboflavin7%0.08mg0.08mg1.1mgNR
NiacinNiacin41%5.7NE5.7NE14NENR
Pantothenic acidPantothenic acid10%0.51mg0.51mg5mgNR
Vitamin B6Vit. B610%0.13mg0.13mg1.3mg100mg
Folic acidFolic acid3%11µg11µg400µgNR
Vitamin B12Vit. B12129%3.1µg3.1µg2.4µgNR
Vitamin CVit. C1%0.5mg0.5mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Crayfish, farmed, boiled or steamed: Dietary minerals

Crayfish, farmed, boiled or steamed: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%51mg51mg1000mg2500mg
CopperCopper64%0.58mg0.58mg0.9mg10mg
IronIron6%1.1mg1.1mg18mg45mg
MagnesiumMagnesium10%33mg33mg320mgNR
ManganeseManganese12%0.22mg0.22mg1.8mg11mg
PhosphorusPhosphorus34%241mg241mg700mg4000mg
PotassiumPotassium5%238mg238mg4700mgNR
SeleniumSelenium62%34µg34µg55µg400µg
SodiumSodium6%97mg97mg1500mg2300mg
Salt (sodium equivalence)Salt6%262mg262mg4100mg6200mg
ZincZinc19%1.5mg1.5mg8mg40mg






Crayfish, farmed, boiled or steamed: Essential amino acids

Crayfish, farmed, boiled or steamed: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine59%0.36g0.36g0.6gNR
IsoleucineIsoleucine71%0.85g0.85g1.2gNR
LeucineLeucine60%1.4g1.4g2.3gNR
LysineLysine85%1.5g1.5g1.8gNR
MethionineMethionine55%0.49g0.49g0.9gNR
PhenylalaninePhenylalanine49%0.74g0.74g1.5gNR
ThreonineThreonine79%0.71g0.71g0.9gNR
TryptophanTryptophan102%0.24g0.24g0.24gNR
ValineValine48%0.82g0.82g1.7gNR