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Kellogg's Crispix: detail




Kellogg's Crispix: Macro nutrients

Kellogg's Crispix: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%120kcal399kcal2070kcalNR
ProteinsProteins4%2.2g7.3g50g180g
CarbohydrateCarbohydrate11%26g87g230g340g
LipidLipid1%0.3g1g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.54g1.8g25gNR
WaterWater0%0.84g2.8g2700gNR






Kellogg's Crispix: Vitamins

Kellogg's Crispix: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine55%0.6mg2mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.05mg1.1mgNR
NiacinNiacin13%1.8NE6.1NE14NENR
Pantothenic acidPantothenic acid10%0.48mg1.6mg5mgNR
Vitamin B6Vit. B614%0.18mg0.6mg1.3mg100mg
Folic acidFolic acid9%36µg121µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Kellogg's Crispix: Dietary minerals

Kellogg's Crispix: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.1mg17mg1000mg2500mg
CopperCopperNR
IronIron22%4mg13mg18mg45mg
MagnesiumMagnesium15%48mg160mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus4%29mg96mg700mg4000mg
PotassiumPotassium1%32mg105mg4700mgNR
SeleniumSelenium6%3.3µg11µg55µg400µg
SodiumSodium16%245mg815mg1500mg2300mg
Salt (sodium equivalence)Salt16%661mg2203mg4100mg6200mg
ZincZinc13%1.1mg3.5mg8mg40mg






Kellogg's Crispix: Essential amino acids

Kellogg's Crispix: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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