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Candies, bars, Nestle Crunch: detail




Candies, bars, Nestle Crunch: Macro nutrients

Candies, bars, Nestle Crunch: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%200kcal500kcal2070kcalNR
ProteinsProteins4%2g5g50g180g
CarbohydrateCarbohydrate12%27g67g230g340g
LipidLipid21%10g26g50g80g
» Saturated fatSaturated fat38%6.4g16g17g27g
» Monounsaturated fatMonounsaturated fat20%3.4g8.6g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.35g0.87g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol26%5.2mg13mg20mg300mg
Dietary fiberDietary fiber3%0.76g1.9g25gNR
WaterWater0%0.26g0.65g2700gNR






Candies, bars, Nestle Crunch: Vitamins

Candies, bars, Nestle Crunch: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8µg20µg700µgNR
» RetinolRetinol1%8µg20µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.8µg2µg2520µgNR
ThiamineThiamine12%0.14mg0.34mg1.1mgNR
RiboflavinRiboflavin20%0.22mg0.56mg1.1mgNR
NiacinNiacin14%1.9NE4.9NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.42mg5mgNR
Vitamin B6Vit. B612%0.16mg0.4mg1.3mg100mg
Folic acidFolic acid8%32µg79µg400µgNR
Vitamin B12Vit. B126%0.15µg0.37µg2.4µgNR
Vitamin CVit. C0%0.2mg0.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Candies, bars, Nestle Crunch: Dietary minerals

Candies, bars, Nestle Crunch: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg100mg1000mg2500mg
CopperCopper16%0.14mg0.36mg0.9mg10mg
IronIron2%0.28mg0.7mg18mg45mg
MagnesiumMagnesium7%23mg58mg320mgNR
ManganeseManganese10%0.18mg0.46mg1.8mg11mg
PhosphorusPhosphorus12%81mg202mg700mg4000mg
PotassiumPotassium3%122mg305mg4700mgNR
SeleniumSeleniumNR
SodiumSodium4%60mg150mg1500mg2300mg
Salt (sodium equivalence)Salt4%162mg405mg4100mg6200mg
ZincZinc7%0.57mg1.4mg8mg40mg






Candies, bars, Nestle Crunch: Essential amino acids

Candies, bars, Nestle Crunch: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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