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Foods with the greatest value in Macro nutrients in Food Group Dairy, Egg Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergySheep Milk (250ml)14%280kcal
ProteinsSheep Milk (250ml)31%15g
CarbohydrateLight fruit yogurt (175g)14%33g
LipidSheep Milk (250ml)36%18g
» Saturated fatSheep Milk (250ml)70%12g
» Monounsaturated fatScrambled Egg (110g)31%5.3g
» Polyunsaturated fatScrambled Egg (110g)14%2.3g
» » Omega 3Cheese, roquefort (blue) (30g)19%0.21g
» » Omega 6Egg (fried) (50g)10%1.2g
» CholesterolQuail Egg (50g)2110%422mg
Dietary fiberChocolate Whole Milk (250ml)8%2.1g
WaterSkimmed Milk (250ml)9%235g






Foods with the greatest value in Vitamins in Food Group Dairy, Egg Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin AScrambled Egg (110g)32%227µg
» RetinolScrambled Egg (110g)32%227µg
» beta-CaroteneProducer Whole Milk (250ml)2%62µg
ThiamineSheep Milk (250ml)15%0.17mg
RiboflavinSheep Milk (250ml)84%0.92mg
NiacinSheep Milk (250ml)34%4.7NE
Pantothenic acidScrambled Egg (110g)45%2.3mg
Vitamin B6Sheep Milk (250ml)12%0.16mg
Folic acidScrambled Egg (110g)12%49µg
Vitamin B12Sheep Milk (250ml)77%1.8µg
Vitamin CSheep Milk (250ml)14%11mg
Vitamin DSkimmed Milk (dry) (25g)54%2.7µg
Vitamin EScrambled Egg (110g)18%2.7mg
Vitamin KScrambled Egg (110g)4%3.9µg






Foods with the greatest value in Dietary minerals in Food Group Dairy, Egg Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumSheep Milk (250ml)50%500mg
CopperSoft Goat Cheese (30g)24%0.22mg
IronQuail Egg (50g)10%1.8mg
MagnesiumSheep Milk (250ml)15%47mg
ManganeseChocolate Whole Milk (250ml)11%0.2mg
PhosphorusSheep Milk (250ml)58%409mg
PotassiumGoat Milk (250ml)11%526mg
SeleniumScrambled Egg (110g)56%31µg
SodiumCheese, roquefort (blue) (30g)36%543mg
Salt (sodium equivalence)Cheese, roquefort (blue) (30g)36%1467mg
ZincCheese fondue (100g)25%2mg






Foods with the greatest value in Essential amino acids in Food Group Dairy, Egg Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineCheese fondue (100g)80%0.48g
IsoleucineSheep Milk (250ml)73%0.88g
LeucineSheep Milk (250ml)66%1.5g
Lysinepartly skimmed milk ricotta (100g)75%1.4g
MethionineSheep Milk (250ml)45%0.4g
PhenylalanineCheese fondue (100g)50%0.75g
ThreonineSheep Milk (250ml)77%0.69g
TryptophanSheep Milk (250ml)91%0.22g
ValineSheep Milk (250ml)68%1.2g



Foods of Food Group Dairy, Egg Products

There are 58 foods in Food Group Dairy, Egg Products: