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Dessicated Coconut Meat: detail




Dessicated Coconut Meat: Macro nutrients

Dessicated Coconut Meat: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%198kcal660kcal2070kcalNR
ProteinsProteins4%2.1g6.9g50g180g
CarbohydrateCarbohydrate3%7.1g24g230g340g
LipidLipid39%19g65g50g80g
» Saturated fatSaturated fat101%17g57g17g27g
» Monounsaturated fatMonounsaturated fat5%0.82g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.21g0.71g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 62%0.21g0.7g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber20%4.9g16g25gNR
WaterWater0%0.9g3g2700gNR






Dessicated Coconut Meat: Vitamins

Dessicated Coconut Meat: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.018mg0.06mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.1mg1.1mgNR
NiacinNiacin4%0.59NE2NE14NENR
Pantothenic acidPantothenic acid5%0.24mg0.8mg5mgNR
Vitamin B6Vit. B67%0.09mg0.3mg1.3mg100mg
Folic acidFolic acid1%2.7µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.45mg1.5mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.44mg15mgNR
Vitamin KVit. K0%0.09µg0.3µg90µgNR






Dessicated Coconut Meat: Dietary minerals

Dessicated Coconut Meat: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.8mg26mg1000mg2500mg
CopperCopper27%0.24mg0.8mg0.9mg10mg
IronIron6%1mg3.3mg18mg45mg
MagnesiumMagnesium8%27mg90mg320mgNR
ManganeseManganese46%0.82mg2.7mg1.8mg11mg
PhosphorusPhosphorus9%62mg206mg700mg4000mg
PotassiumPotassium3%163mg543mg4700mgNR
SeleniumSelenium10%5.6µg19µg55µg400µg
SodiumSodium1%11mg37mg1500mg2300mg
Salt (sodium equivalence)Salt1%30mg100mg4100mg6200mg
ZincZinc8%0.6mg2mg8mg40mg






Dessicated Coconut Meat: Essential amino acids

Dessicated Coconut Meat: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine8%0.047g0.16g0.6gNR
IsoleucineIsoleucine7%0.081g0.27g1.2gNR
LeucineLeucine7%0.15g0.51g2.3gNR
LysineLysine5%0.091g0.3g1.8gNR
MethionineMethionine4%0.039g0.13g0.9gNR
PhenylalaninePhenylalanine7%0.1g0.35g1.5gNR
ThreonineThreonine8%0.075g0.25g0.9gNR
TryptophanTryptophan10%0.024g0.081g0.24gNR
ValineValine7%0.13g0.42g1.7gNR