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Shallot, freeze-dried: detail




Shallot, freeze-dried: Macro nutrients

Shallot, freeze-dried: Macro nutrients, for a standard portion of 4g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal348kcal2070kcalNR
ProteinsProteins1%0.49g12g50g180g
CarbohydrateCarbohydrate1%3.2g81g230g340g
LipidLipid0%0.02g0.5g50g80g
» Saturated fatSaturated fat0%0.0034g0.084g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0028g0.07g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0078g0.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.63g16g25gNR
WaterWater0%0.08g2g2700gNR






Shallot, freeze-dried: Vitamins

Shallot, freeze-dried: Vitamins, for a standard portion of 4g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.04µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.52µg13µg2520µgNR
ThiamineThiamine1%0.012mg0.3mg1.1mgNR
RiboflavinRiboflavin0%0.004mg0.1mg1.1mgNR
NiacinNiacin1%0.13NE3.3NE14NENR
Pantothenic acidPantothenic acid1%0.056mg1.4mg5mgNR
Vitamin B6Vit. B65%0.067mg1.7mg1.3mg100mg
Folic acidFolic acid1%4.6µg116µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.6mg39mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.0072mg0.18mg15mgNR
Vitamin KVit. K0%0.16µg3.9µg90µgNR






Shallot, freeze-dried: Dietary minerals

Shallot, freeze-dried: Dietary minerals, for a standard portion of 4g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.3mg183mg1000mg2500mg
CopperCopper2%0.017mg0.43mg0.9mg10mg
IronIron1%0.24mg6mg18mg45mg
MagnesiumMagnesium1%4.2mg104mg320mgNR
ManganeseManganese3%0.057mg1.4mg1.8mg11mg
PhosphorusPhosphorus2%12mg296mg700mg4000mg
PotassiumPotassium1%66mg1650mg4700mgNR
SeleniumSelenium0%0.23µg5.7µg55µg400µg
SodiumSodium0%2.4mg59mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.4mg159mg4100mg6200mg
ZincZinc1%0.077mg1.9mg8mg40mg






Shallot, freeze-dried: Essential amino acids

Shallot, freeze-dried: Essential amino acids, for a standard portion of 4g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0085g0.21g0.6gNR
IsoleucineIsoleucine2%0.021g0.52g1.2gNR
LeucineLeucine1%0.029g0.73g2.3gNR
LysineLysine1%0.025g0.61g1.8gNR
MethionineMethionine1%0.0054g0.13g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.4g1.5gNR
ThreonineThreonine2%0.019g0.48g0.9gNR
TryptophanTryptophan2%0.0055g0.14g0.24gNR
ValineValine1%0.022g0.54g1.7gNR



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