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Double Cheeseburger: detail




Double Cheeseburger: Macro nutrients

Double Cheeseburger: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy18%382kcal273kcal2070kcalNR
ProteinsProteins41%21g15g50g180g
CarbohydrateCarbohydrate9%22g15g230g340g
LipidLipid47%24g17g50g80g
» Saturated fatSaturated fat56%9.6g6.9g17g27g
» Monounsaturated fatMonounsaturated fat55%9.4g6.7g17g27g
» Polyunsaturated fatPolyunsaturated fat15%2.5g1.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol385%77mg55mg20mg300mg
Dietary fiberDietary fiber6%1.4g1g25gNR
WaterWater3%72g51g2700gNR






Double Cheeseburger: Vitamins

Double Cheeseburger: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%17µg12µg700µgNR
» RetinolRetinol2%11µg8µg700µg3000µg
» beta-Carotenebeta-Carotene3%66µg47µg2520µgNR
ThiamineThiamine18%0.2mg0.14mg1.1mgNR
RiboflavinRiboflavin24%0.27mg0.19mg1.1mgNR
NiacinNiacin59%8.2NE5.9NE14NENR
Pantothenic acidPantothenic acid9%0.46mg0.33mg5mgNR
Vitamin B6Vit. B617%0.22mg0.16mg1.3mg100mg
Folic acidFolic acid13%50µg36µg400µgNR
Vitamin B12Vit. B1277%1.8µg1.3µg2.4µgNR
Vitamin CVit. C1%0.56mg0.4mg75mg2000mg
Vitamin DVit. D3%0.14µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Double Cheeseburger: Dietary minerals

Double Cheeseburger: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%130mg93mg1000mg2500mg
CopperCopper12%0.11mg0.08mg0.9mg10mg
IronIron18%3.2mg2.3mg18mg45mg
MagnesiumMagnesium9%28mg20mg320mgNR
ManganeseManganese10%0.17mg0.12mg1.8mg11mg
PhosphorusPhosphorus31%214mg153mg700mg4000mg
PotassiumPotassium7%323mg231mg4700mgNR
SeleniumSelenium29%16µg11µg55µg400µg
SodiumSodium42%623mg445mg1500mg2300mg
Salt (sodium equivalence)Salt41%1684mg1203mg4100mg6200mg
ZincZinc45%3.6mg2.6mg8mg40mg






Double Cheeseburger: Essential amino acids

Double Cheeseburger: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine107%0.64g0.46g0.6gNR
IsoleucineIsoleucine73%0.88g0.63g1.2gNR
LeucineLeucine71%1.6g1.2g2.3gNR
LysineLysine88%1.6g1.1g1.8gNR
MethionineMethionine51%0.46g0.33g0.9gNR
PhenylalaninePhenylalanine56%0.84g0.6g1.5gNR
ThreonineThreonine88%0.8g0.57g0.9gNR
TryptophanTryptophan107%0.26g0.18g0.24gNR
ValineValine60%1g0.73g1.7gNR