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Doughnut, cake-type, plain (unsugared, old-fashioned): detail




Doughnut, cake-type, plain (unsugared, old-fashioned): Macro nutrients

Doughnut, cake-type, plain (unsugared, old-fashioned): Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%239kcal434kcal2070kcalNR
ProteinsProteins6%2.9g5.3g50g180g
CarbohydrateCarbohydrate11%26g47g230g340g
LipidLipid27%14g25g50g80g
» Saturated fatSaturated fat36%6.1g11g17g27g
» Monounsaturated fatMonounsaturated fat28%4.7g8.5g17g27g
» Polyunsaturated fatPolyunsaturated fat13%2.2g3.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol28%5.5mg10mg20mg300mg
Dietary fiberDietary fiber4%0.94g1.7g25gNR
WaterWater0%11g21g2700gNR






Doughnut, cake-type, plain (unsugared, old-fashioned): Vitamins

Doughnut, cake-type, plain (unsugared, old-fashioned): Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.2µg4µg700µgNR
» RetinolRetinol0%1.7µg3µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.55µg1µg2520µgNR
ThiamineThiamine20%0.21mg0.39mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.3mg1.1mgNR
NiacinNiacin15%2.1NE3.9NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.38mg5mgNR
Vitamin B6Vit. B62%0.028mg0.05mg1.3mg100mg
Folic acidFolic acid20%80µg145µg400µgNR
Vitamin B12Vit. B121%0.033µg0.06µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1.1mg2mg15mgNR
Vitamin KVit. K6%5.4µg9.8µg90µgNR






Doughnut, cake-type, plain (unsugared, old-fashioned): Dietary minerals

Doughnut, cake-type, plain (unsugared, old-fashioned): Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg40mg1000mg2500mg
CopperCopper6%0.05mg0.09mg0.9mg10mg
IronIron8%1.4mg2.5mg18mg45mg
MagnesiumMagnesium3%9.4mg17mg320mgNR
ManganeseManganese10%0.18mg0.33mg1.8mg11mg
PhosphorusPhosphorus20%143mg260mg700mg4000mg
PotassiumPotassium2%74mg134mg4700mgNR
SeleniumSelenium10%5.6µg10µg55µg400µg
SodiumSodium17%262mg477mg1500mg2300mg
Salt (sodium equivalence)Salt17%709mg1289mg4100mg6200mg
ZincZinc3%0.28mg0.5mg8mg40mg






Doughnut, cake-type, plain (unsugared, old-fashioned): Essential amino acids

Doughnut, cake-type, plain (unsugared, old-fashioned): Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR