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Spices, basil, dried: detail




Spices, basil, dried: Macro nutrients

Spices, basil, dried: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.2kcal233kcal2070kcalNR
ProteinsProteins0%0.11g23g50g180g
CarbohydrateCarbohydrate0%0.24g48g230g340g
LipidLipid0%0.02g4.1g50g80g
» Saturated fatSaturated fat0%0.011g2.2g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0062g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0025g0.5g17g27g
» » Omega 3Omega 30%0.0015g0.3g1.1g3g
» » Omega 6Omega 60%0.001g0.2g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.19g38g25gNR
WaterWater0%0.052g10g2700gNR






Spices, basil, dried: Vitamins

Spices, basil, dried: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.19µg37µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.9µg378µg2520µgNR
ThiamineThiamine0%0.0004mg0.08mg1.1mgNR
RiboflavinRiboflavin1%0.006mg1.2mg1.1mgNR
NiacinNiacin0%0.046NE9.2NE14NENR
Pantothenic acidPantothenic acid0%0.0042mg0.84mg5mgNR
Vitamin B6Vit. B61%0.0067mg1.3mg1.3mg100mg
Folic acidFolic acid0%1.6µg310µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.004mg0.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.054mg11mg15mgNR
Vitamin KVit. K10%8.6µg1715µg90µgNR






Spices, basil, dried: Dietary minerals

Spices, basil, dried: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg2240mg1000mg2500mg
CopperCopper1%0.011mg2.1mg0.9mg10mg
IronIron2%0.45mg90mg18mg45mg
MagnesiumMagnesium1%3.6mg711mg320mgNR
ManganeseManganese3%0.049mg9.8mg1.8mg11mg
PhosphorusPhosphorus0%1.4mg274mg700mg4000mg
PotassiumPotassium0%13mg2630mg4700mgNR
SeleniumSelenium0%0.015µg3µg55µg400µg
SodiumSodium0%0.38mg76mg1500mg2300mg
Salt (sodium equivalence)Salt0%1mg205mg4100mg6200mg
ZincZinc0%0.036mg7.1mg8mg40mg






Spices, basil, dried: Essential amino acids

Spices, basil, dried: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0023g0.45g0.6gNR
IsoleucineIsoleucine0%0.0053g1.1g1.2gNR
LeucineLeucine0%0.0093g1.9g2.3gNR
LysineLysine0%0.0058g1.2g1.8gNR
MethionineMethionine0%0.0016g0.32g0.9gNR
PhenylalaninePhenylalanine0%0.0063g1.3g1.5gNR
ThreonineThreonine0%0.0038g0.76g0.9gNR
TryptophanTryptophan1%0.0013g0.26g0.24gNR
ValineValine0%0.0073g1.5g1.7gNR



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